Taught by expert teachers in their specialized field
Chakras & Meridian Yoga Course
With Skadi van Paasschen
Starting on 29 October 2019 Go to schedule
This workshop has taken place already, please visit our Workshop Page for a more recent offering of workshops and trainings.
Chakras are the main energy centres in the body and the Meridians are the channels through which the energy flows. In our bodies, there are seven Chakras, or energy centres, that are responsible for the proper functioning of the body, mind, and soul. When any one of them is low on energy, the system malfunctions and the associated part of the body gets diseased (so will the mind, so will the soul - heart & emotions).
In this 5 week course, we will explore the Chakras, the Meridians, and the way the Meridians flow through the Chakras.
Day 1 Muladhara - root centre
Physical, legs, connecting to the earth.
Day 2 Swadhisthana - sacral centre
Joy, pleasure, creativity, lower spine.
Day 3 Manipura - solar plexus
Feelings, self-power, mid spine.
Day 4 Anahata - the heart centre
Love and compassion, upper spine.
Day 5 Visudha, Anja, Sahasrara - throat centre, third eye centre, and crown centre
Communication, wisdom, higher spirituality, and grace; neck and head.
We will explore the Chakras through three steps. Firstly, we'll bring our awareness to the exact point on the spine where the Chakra is located through Pranayama and focus. Secondly, we will practice some Yin asanas to stimulate the flow in the Meridians that are connected with that Chakra. And thirdly we will meditate on that specific Chakra. Through Meditation, we'll get insights into the Chakra and potential disbalances. These insights in your feelings and behaviour will help you to transform and balance the energy; cleansing, and healing the Chakras and your whole being.
You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.
Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.
About Skadi van Paasschen
Skadi started her passion for movement at a young age. As a child, she learned to experiment with the human body at an early age, which led to her joining the Dutch Gymnastics Youth Team at the age of eleven. After three years of intense training and competitions, she had to let go of her Olympic dream due to various injuries on her left wrist.
A note on Wellbeing - Creating a safe and sacred space
We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.