Workshops

Taught by expert teachers in their specialized field

Besides lovely national teachers and musicians we’re happy to welcome
international teachers and musicians on a regular basis.

We hope to support and inspire your inner journey.

Workshops - Yin Yang: Dancing Your Systems (4-Week Course) Fully
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Yin Yang: Dancing Your Systems (4-Week Course)

With Claudia Kratzheller

Starting on 10 August 2021

Have you ever seen a cat lying in the sun, totally relaxed? And how fast the same animal gets on its feet in no time when the moment asks for it? That is a switch from Yin and Yang energy: from a state of complete relaxation into being ready, alert and in action.

Amsterdam

€ 90

Workshops - Introduction to Qigong Fully
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Introduction to Qigong

With Francesca Gobeille

15 August 2021

“In stillness be like the pine, In movement be like clouds and water.”​ - Qigong proverb   Qigong is an ancient Chinese healing system of energy cultivation, which has been used for centuries to promote health, spiritual development, and as the foundation of martial arts.

Amsterdam

€ 40

Workshops - Women's Circle Fully
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Women's Circle

With Alixe van Ogtrop

20 August 2021

We are happy to open the doors in a more consistent way, offering a sacred space and sharing time to the fact that we are finding a way to live consciously and making a difference in our realities and the world we are in.   With good intentions, we enter the path of Yoga, inner growth, inner reflection, and much more.

Amsterdam & Online

€ 25

Workshops - Silent Yin Special Fully
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Silent Yin Special

With Daphne Luttger

21 August 2021

Have you ever longed for a Yin class in silence, with no talking? Then this is for you!   This Yin class is specially designed for those who are already familiar with a yin practice and would like to experience a journey where silence is holding space.

Amsterdam

€ 30

Workshops - Restorative Yoga Training (35-hour) Fully
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Restorative Yoga Training (35-hour)

With Adelene Cheong

Starting on 27 August 2021

A 35-hour Relax and Restore Intensive Yoga Training   To ‘rest’, to ‘relax’ and to ‘restore’ is a natural vital process in our lives. Rest supports optimal physiological functioning and promotes healing and growth.

Amsterdam

€ 645

Workshops - Sound Bath Meditation: The Power of Sound Healing Fully
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Sound Bath Meditation: The Power of Sound Healing

With Stacey Griffin

27 August 2021

A sound bath is a group healing experience that uses sound to induce a meditative state. It’s an almost effortless way to achieve a deeper meditation as the sounds help to facilitate shifts in our brainwaves.

Amsterdam

€ 40

Workshops - Healing Through Mantra and Mudra Fully
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Healing Through Mantra and Mudra

With Victoria (Tory) Raven Hyndman

28 August 2021

Discover the power of the science of sound.   Mantra (meaning “to transcend") is the science of sound. Mantras are formulas that are vibrations of cosmic prāna (energy) moulding and shaping our inner space which help us go beyond the different layers of the mind and ego (mano, chitta, buddha and ahamkara).

Amsterdam

€ 40

Workshops - Breathe to Heal Fully
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Breathe to Heal

With Max Strom

Starting on 03 September 2021

We currently have a worldwide epidemic of stress and anxiety that is stifling our happiness, creativity, and intimacy. Max Strom will reveal his core principles of breathing and movement patterns to alleviate anxiety, PTSD, depression, and sleep disorder based on his two decades of teaching and his in-depth knowledge of Hatha Yoga and Qi Gong.

Amsterdam

€ 400

Workshops - Heart Opening Cacao Ceremony Fully
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Heart Opening Cacao Ceremony

With Alixe van Ogtrop

03 September 2021

Alixe will guide you in a Heart Opening Cacao Ceremony. Cacao has a very gentle and loving energy. When drinking the cacao with intent, you can receive beautiful insights, connect more easily to your heart, and experience a lot of joy.

Amsterdam

€ 40

Workshops - Introduction to Yoga Program Fully
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Introduction to Yoga Program

With Daphne Luttger

04 September 2021

New to Yoga?   This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hour introduction session and 3 beginners classes (within 30 days of your intro) for only € 60.

Amsterdam

€ 60

Workshops - Alignment Yoga for Pregnancy and Birth Fully
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Alignment Yoga for Pregnancy and Birth

With Kamini Stam

Starting on 07 September 2021

This comprehensive course offers you the chance to get in-form-ed on how to align body and mind in preparation for a positive birth experience, wherever you would like to birth.   Kamini Stam believes that an empowering birthing experience is a very important kick-off to a woman’s journey towards becoming a mother.

Amsterdam

€ 95

Workshops - Astanga Yoga Weekend Workshop Fully
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Astanga Yoga Weekend Workshop

With Kino MacGregor

Starting on 10 September 2021

We are very honoured to welcome back Kino MacGregor for a long weekend of teachings in Amsterdam this September. In her unique, inspirational, and playful approach, Kino helps all her students expand and deepen their understanding of yoga and life.

Amsterdam

€ 250

Workshops - Tibetan Yoga: Introduction to Lu Jong II Fully
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Tibetan Yoga: Introduction to Lu Jong II

With Mariette de Kroon

18 September 2021

Lu Jong Tibetan Yoga is a practice for health and happiness: effective, playful, gentle and powerful at the same time. Lu means “body” and Jong means “training” or “transformation”. We use our body as a vehicle for inner transformation, a key to reveal our hidden potential.

Amsterdam

€ 35

Workshops - Astanga Yoga: Practice Foundation Course Fully
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Astanga Yoga: Practice Foundation Course

With Claudia Pradella & Lidewij Severins

Starting on 19 September 2021

Would you like to broaden your understanding of Astanga Yoga or would you like to establish a regular practice? Get confident with the main aspects of the Astanga Yoga system: Breath, Bandhas, Drishti, and Vinyasa, and get a solid base from which you can continue your self-practice.

Amsterdam

€ 350

Workshops - Trauma Sensitive Yoga (TSY) Classes for Women Fully
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Trauma Sensitive Yoga (TSY) Classes for Women

With Cleo Westermann, Katia Verreault & Samantha Shorter

Starting on 22 September 2021

Evidence-Based Practice, in group settings, meeting every Wednesday afternoon.   Trauma-Sensitive Yoga provides a safe place where people can begin to connect with their bodies, and their breath, in relation to the trauma.

Amsterdam

€ 135

Workshops - Prison Yoga Project (18-hour training) Fully
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Prison Yoga Project (18-hour training)

With James Fox

Starting on 25 September 2021

Yoga Through the Lens of Trauma and Incarceration The Prison Yoga Project, in collaboration with Delight Yoga, is offering a special workshop for yoga teachers and committed yoga practitioners interested in sharing practices with people who have been impacted by trauma.

Amsterdam

€ 395

Workshops - Savasana Concert Fully
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Savasana Concert

With Dana Devi

25 September 2021

A live concert with meditative music to calm the mind and soothe the heart. Experience the calming effect of ancient mantras, prayer, sound and silence during this lie-down concert.   This 2-hour journey will start with a short meditation and breathing exercise with live music to calm the nervous system and guide your attention inwards.

Amsterdam

€ 40

Workshops - Foundation on Ayurveda (50-hour) Fully
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Foundation on Ayurveda (50-hour)

With Victoria (Tory) Raven Hyndman

Starting on 29 September 2021

Yoga and Ayurveda are like inseparable siblings – the union of Universal Wisdom. The combination of these two sciences brings forth a system of healing for physical, mental and spiritual health and happiness. The best way of learning and integrating anything into our life is through direct experience.

Amsterdam

€ 695

Workshops - Psoas & Pelvis Workshop: Experiential Anatomy into Practice Fully
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Psoas & Pelvis Workshop: Experiential Anatomy into Practice

With Claudia Kratzheller

03 October 2021

The pelvis is your home base and the center of your body. Awaken the awareness with softness and strength!   The Pelvis is the connection between your spine and your legs. In this workshop, we will gain insight into the anatomical function of the pelvis and energetic potential of the chakras and make the connection between the two.

Amsterdam

€ 55

Workshops - HypnoBirthing, The Mongan Method: 5-Week Holistic Birth Preparation Course Fully
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HypnoBirthing, The Mongan Method: 5-Week Holistic Birth Preparation Course

With Kasia Pokrop

Starting on 05 October 2021

Courses: March/April - June/July - October/November   There have been many techniques used by pregnant people in preparation for labour and delivery. Among those techniques, one stands out: using hypnosis in the birthing process.

Amsterdam

€ 375

Workshops - Ayurvedic Nutrition Course Fully
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Ayurvedic Nutrition Course

With Liese van Dam

Starting on 08 October 2021

This Ayurvedic nutrition course is for those who want to know what Ayurvedic nutrition can mean for them in modern Western life. Going deeply into the basics of classical Ayurvedic nutrition, this course translates ancient knowledge into whatever is needed here and now in the West.

Amsterdam

€ 1.020

Workshops - Preparation for Birth: Partner Workshop Fully
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Preparation for Birth: Partner Workshop

With Kamini Stam

09 October 2021

This workshop for pregnant women and their birth-partners** will prepare both of you for labour and birth. Kamini Stam will share her knowledge of alignment, labour and birth to inform and help you prepare for the magical event of the birth of your baby.

Amsterdam

€ 80

Workshops - Yoga Nidra & Healing the Inner Elements: A 50-Hour Training for Teachers Fully
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Yoga Nidra & Healing the Inner Elements: A 50-Hour Training for Teachers

With Moena de Jong

Starting on 25 October 2021

In this 50-hour training for yoga teachers, you will refine your knowledge on advanced skills in guiding your students during Yoga Nidra: the magical journey that expresses the art of relaxation and achieving a state of deeper awareness. 

Amsterdam

€ 695

Workshops - Yin Yoga Masterclass: 20-Hour Foundational Training Fully
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Yin Yoga Masterclass: 20-Hour Foundational Training

With Daphne Luttger

Starting on 06 November 2021

This 3-day training is meant for students who would like to have a deeper understanding of yin yoga and the practice of yin yoga. What happens in our body when we are in a posture for a long period of time? How do the archetypal poses relate to meridians, organs, and emotions?

Amsterdam

€ 75 / € 195

Workshops - Rebozo: Partner Practice for Pregnancy, Childbirth and Postpartum Fully
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Rebozo: Partner Practice for Pregnancy, Childbirth and Postpartum

With Kasia Pokrop Pokrop & Ombretta Dettori

07 November 2021

The use of Rebozo, a traditional Mexican woven scarf, is skillfully and respectfully applied in the Netherlands by birth doulas, midwives, and some prenatal educators.

Amsterdam

€ 95

Workshops - Yoga Nidra Immersion Fully
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Yoga Nidra Immersion

With Fleur Van Zonneveld

14 November 2021

Yoga Nidra is a deeply relaxing and rejuvenating practice and a guided meditation with many health benefits. Additionally, this practice helps you connect to your authentic self. Yoga Nidra teaches you that you have a home within yourself, and it teaches you the way to return there.

Amsterdam

€ 85

Workshops - The Art of Flow: Vinyasa Krama for Yoga Teachers (50-Hour Training) Fully
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The Art of Flow: Vinyasa Krama for Yoga Teachers (50-Hour Training)

With Fleur van Zonneveld & Moena de Jong

Starting on 20 November 2021

In this 50-hour training for yoga teachers, you will deepen your knowledge on Vinyasa and Vinyasa Krama while exploring the Art of Flow.

Amsterdam

€ 695

Workshops - The Essentials of Yoga: Pre-Teacher Training (50-hour) Fully
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The Essentials of Yoga: Pre-Teacher Training (50-hour)

With Satya Katiza & Kevin Sahaj

Starting on 27 November 2021

Delight Yoga is offering a unique opportunity to our students who wish to establish or deepen their personal home practice. We have designed a 50-hour training for everyone interested in learning how to practice yoga in a balanced and intentional manner.

Amsterdam

€ 695

Workshops - Mystic Rose Fully
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Mystic Rose

With Arno Nistal Ten Veen & Ilanit de Wilde

27 November 2021

Join Arno and Ilanit in this modern version of the Osho Mystic Rose, a workshop in which you will playfully journey through your emotions, from laughter to crying and back to laughter again.

Amsterdam

€ 40

Workshops - Art of Vinyasa - Creative Sequencing Workshop Fully
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Art of Vinyasa - Creative Sequencing Workshop

With Jolijn Bruijnaers

28 November 2021

This Creative Sequencing Workshop is for yoga teachers and dedicated yoga practitioners who are interested in learning more about how to create meaningful, progressive, and fun Vinyasa sequences (either for yourself or for your students).

Amsterdam

€ 35

Workshops - Astanga Yoga Workshop with Petri Räisänen Fully
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Astanga Yoga Workshop with Petri Räisänen

With Petri Räisänen

Starting on 04 December 2021

We are very happy to welcome Petri back in Amsterdam and The Hague, to experience directly the therapeutic effects of Astanga Yoga - from the hands of a great healer - and to learn more about Primary and Intermediate series techniques, workshops on samadhi's and bandhas as well as mind therapy and practicing self-healing. There will also be an open discussion on current topics in Yoga and society.

Amsterdam

€ 40 / € 425

Workshops - Yin Yoga Weekend Workshop Fully
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Yin Yoga Weekend Workshop

With Shari Iskandar & Jonas Nathan

Starting on 04 December 2021

Do you feel the need to digest the last year and create space for the new year? Was 2021 stressful and do you need some time to reconnect with yourself again? Do you need a shift from doing to being? Then this weekend might be something for you.

Amsterdam

€ 175