Workshops

Taught by expert teachers in their specialized field

Besides lovely national teachers and musicians we’re happy to welcome
international teachers and musicians on a regular basis.

We hope to support and inspire your inner journey.

Workshops - Vinyasa Yoga & the Elements Fully
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Vinyasa Yoga & the Elements

With Moena de Jong

Starting on 23 January 2021

Yoga asana is a very grounding way of providing accommodation for the functions of our mind and ego. Throughout the practice, we can pay attention to the impulses and feedback we get from the outside world.

Amsterdam

€ 40 / € 175

Workshops - Healing Yoga Workshop Fully
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Healing Yoga Workshop

With Ira Hardjosusono & Ingeborg Timmerman

24 January 2021

Join Ingeborg and Ira for a full day of raising our vibrations and expanding our consciousness. This will decrease our fear and can support our immune system, it will bring awareness to who we are in essence and live from that place.

Amsterdam

€ 85

Workshops - Women's Circle Fully
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Women's Circle

With Dolores Mae Höppener

29 January 2021

We are happy to open the doors in a more consistent way, offering a sacred space and sharing time to the fact that we are finding a way to live consciously and making a difference in our realities and the world we are in.   With good intentions, we enter the path of Yoga, inner growth, inner reflection, and much more.

Amsterdam

€ 25

Workshops - Sound Bath Meditation: The Power of Sound Healing Fully
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Sound Bath Meditation: The Power of Sound Healing

With Stacey Griffin

05 February 2021

A sound bath is a group healing experience that uses sound to induce a meditative state. It’s an almost effortless way to achieve a deeper meditation as the sounds help to facilitate shifts in our brainwaves.

Amsterdam

€ 40

Workshops - Yin Yoga Masterclass: 20-Hour Foundational Training Fully
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Yin Yoga Masterclass: 20-Hour Foundational Training

With Daphne Luttger

Starting on 06 February 2021

This 3-day training is meant for students who would like to have a deeper understanding of yin yoga and the practice of yin yoga. What happens in our body when we are in a posture for a long period of time? How do the archetypal poses relate to meridians, organs, and emotions?

Amsterdam

€ 75 / € 195

Workshops - Strengthening your Yoga Practice - Align and Energise Fully
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Strengthening your Yoga Practice - Align and Energise

With Daniela Agius

06 February 2021

Do you want to know how you can better maintain your energy throughout your yoga practice and so be able to find more depth in your postures?  This is the focus of this interactive workshop. You will explore for yourself and learn how you can apply the correct body alignment that benefits your body.

Amsterdam

€ 40

Workshops - Savasana Concert Fully
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Savasana Concert

With Dana Devi

06 February 2021

A live concert with meditative music to calm the mind and soothe the heart. Experience the calming effect of ancient mantras, prayer, sound and silence during this lie-down concert.   This 1,5-hour journey will start with a short meditation and breathing exercise with live music to calm the nervous system and guide your attention inwards.

Amsterdam

€ 30

Workshops - Yin Yang Course: Dancing Your Systems Fully
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Yin Yang Course: Dancing Your Systems

With Claudia Kratzheller

Starting on 09 February 2021

Have you ever seen a cat lying in the sun, totally relaxed? And how fast the same animal gets on its feet in no time when the moment asks for it? That is a switch from Yin and Yang energy: from a state of complete relaxation into being ready, alert and in action.

Amsterdam

€ 90

Workshops - The Chakra System: A One-Day Workshop Fully
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The Chakra System: A One-Day Workshop

With Fleur Van Zonneveld

14 February 2021

The chakra system can be a beautiful guide to get to know yourself better. The word “chakra” could sound hard to grasp, but once you dive into the chakras, you will discover how clear and useful they can actually be.

Amsterdam

€ 85

Workshops - Motherheart Circle: Dance with the Goddess Within Fully
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Motherheart Circle: Dance with the Goddess Within

With Isabella Machinè

19 February 2021

The moment we enter motherhood, our mother heart is ignited. A big brave heart of gold that is held by our children. Our well-being becomes deeply connected with that of our children. Their happiness is that of our own. Their sadness is ours.

Amsterdam

€ 30

Workshops - Art of Vinyasa - Creative Sequencing Workshop Fully
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Art of Vinyasa - Creative Sequencing Workshop

With Jolijn Bruijnaers

20 February 2021

This Creative Sequencing Workshop is for yoga teachers and dedicated yoga practitioners who are interested in learning more about how to create meaningful, progressive, and fun Vinyasa sequences (either for yourself or for your students).

Amsterdam

€ 35

Workshops - Silent Yin Special Fully
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Silent Yin Special

With Daphne Luttger

20 February 2021

Have you ever longed for a Yin class in silence, with no talking? Then this is for you!   This Yin class is specially designed for those who are already familiar with a yin practice and would like to experience a journey where silence is holding space.

Amsterdam

€ 30

Workshops - Restorative Yoga & Aromatherapy for Winter Fully
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Restorative Yoga & Aromatherapy for Winter

With Francesca Gobeille

21 February 2021

During the dark days of Winter, come for an afternoon of nourishment and grounding. This workshop will begin with meditation and a brief introduction to aromatherapy, the art of using fragrant, liquid plant essences to promote well-being.

Amsterdam

€ 40

Workshops - Sound Healing Concert Fully
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Sound Healing Concert

With Irene Sportel

21 February 2021

From her heart, Irene Sportel creates sounds and music for you to enjoy, to help you heal and relax. With Tibetan singing bowls, crystal bowls, guitar, handpan, other world-instruments, and Irene’s voice. This concert is for everyone!

Amsterdam & Den Haag

€ 35

Workshops - Astanga Sadhana: A Practitioners' Program Fully
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Astanga Sadhana: A Practitioners' Program

With Claudia Pradella & Eva Ugolini

Starting on 27 February 2021

A practitioners’ program Exploring the depths of your Yoga practice, according to the eight limbs of Astanga Yoga. This year-long program is for the dedicated Astanga Yoga practitioners, already familiar with the traditional Mysore-style of self-practice and ready to expand the context of their Yoga Sadhana – spiritual practice.

Amsterdam

€ 2.150

Workshops - Introduction to Yoga Program Fully
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Introduction to Yoga Program

With Daphne Luttger

13 March 2021

New to Yoga?   This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hour introduction session and 3 beginners classes (within 30 days of your intro) for only € 60.

Amsterdam

€ 60

Workshops - Ayurveda in Daily Life Fully
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Ayurveda in Daily Life

With Victoria (Tory) Hyndman

14 March 2021

The Sanskrit word Ayurveda literally means “knowledge/wisdom of life”. Its main point is to understand and live your very own life in accordance with what is right for you as an individual, so that you may experience a happy, healthy life and reach your highest state of mental and physical well-being.

Amsterdam

€ 85

Workshops - Alignment Yoga for Pregnancy and Birth Fully
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Alignment Yoga for Pregnancy and Birth

With Kamini Stam

Starting on 16 March 2021

This comprehensive course offers you the chance to get in-form-ed on how to align body and mind in preparation for a positive birth experience, wherever you would like to birth.   Kamini Stam believes that an empowering birthing experience is a very important kick-off to a woman’s journey towards becoming a mother.

Amsterdam

€ 95

Workshops - Yin Yoga Weekend Workshop Fully
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Yin Yoga Weekend Workshop

With Shari Iskandar & Jonas Nathan

Starting on 20 March 2021

Do you feel the need to digest the last year and create space for the new year? Was 2020 stressful and do you need some time to reconnect with yourself again? Do you need a shift from doing to being? Then this weekend might be something for you.

Amsterdam

€ 175

Workshops - Yoga Nidra Workshop Fully
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Yoga Nidra Workshop

With Fleur Van Zonneveld

21 March 2021

Yoga Nidra is a deeply relaxing and rejuvenating practice and a guided meditation with many health benefits. Additionally, this practice helps you connect to your authentic self. Yoga Nidra teaches you that you have a home within yourself, and it teaches you the way to return there.

Amsterdam

€ 40

Workshops - Trauma Sensitive Yoga (TSY) Classes for Women Fully
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Trauma Sensitive Yoga (TSY) Classes for Women

With Esther van der Sande, Katia Verreault & Samantha Shorter

Starting on 24 March 2021

Evidence-Based Practice, in group settings, meeting every Wednesday afternoon.   Trauma-Sensitive Yoga provides a safe place where people can begin to connect with their bodies, and their breath, in relation to the trauma.

Amsterdam

€ 135

Workshops - Introduction to Qigong Fully
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Introduction to Qigong

With Francesca Gobeille

03 April 2021

“In stillness be like the pine, In movement be like clouds and water.”​ - Qigong proverb   Qigong is an ancient Chinese healing system of energy cultivation, which has been used for centuries to promote health, spiritual development, and as the foundation of martial arts.

Amsterdam

€ 40

Workshops - Preparation for Birth: Partner Workshop Fully
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Preparation for Birth: Partner Workshop

With Kamini Stam

10 April 2021

This workshop for pregnant women and their birth-partners** will prepare both of you for labour and birth. Kamini Stam will share her knowledge of alignment, labour and birth to inform and help you prepare for the magical event of the birth of your baby.

Amsterdam

€ 80

Workshops - Academy Open Day | Ayurveda Fully
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Academy Open Day | Ayurveda

With Coen van der Kroon & Martine van Beusekom

10 April 2021

We have organised another Academy Open Day for all students who would like to deepen their Ayurveda practice and are thinking about joining the 4-year Ayurveda Practitioner Training (APT). Get a chance to meet the teachers of the APT and ask any questions you might have about the study program.

Amsterdam

Free

Workshops - Astanga Yoga: Practice Foundation Course Fully
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Astanga Yoga: Practice Foundation Course

With Claudia Pradella & Marilou van Hoek

Starting on 11 April 2021

Would you like to broaden your understanding of Astanga Yoga or would you like to establish a regular practice? Get confident with the main aspects of the Astanga Yoga system: Breath, Bandhas, Drishti, and Vinyasa, and get a solid base from which you can continue your self-practice.

Amsterdam

€ 350

Workshops - The Sacred Window of Pregnancy, Birthing and Postnatal through Ayurveda Fully
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The Sacred Window of Pregnancy, Birthing and Postnatal through Ayurveda

With Victoria (Tory) Hyndman

11 April 2021

"Forty-two days for forty-two years" is a saying in Ayurveda meaning the food and lifestyle choices a new mother makes from the moment of giving birth to forty-two days (six weeks) after, will affect their next forty-two years physically, mentally, and emotionally.

Amsterdam

€ 40

Workshops - Ayurveda for Kids Health and Vitality Workshop Fully
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Ayurveda for Kids Health and Vitality Workshop

With Victoria (Tory) Hyndman

11 April 2021

Becoming a parent is one of the biggest transformations we encounter on our path of this human journey. Discovering the deep Divine Mother Consciousness that lies within us and awakening that through the loving care of our children brings such healing power to ourselves, our children, our environment and our community.

Amsterdam

€ 40

Workshops - Trauma Sensitive Yoga: Foundational Training Fully
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Trauma Sensitive Yoga: Foundational Training

With Esther van der Sande

Starting on 17 April 2021

Trauma-Center Trauma Sensitive Yoga (TCTSY): a 3-day Foundational Training for Yoga Teachers, Mental Health Professionals & Educators.    This 3-day workshop will introduce participants to the core concepts and applications of David Emerson's highly regarded intervention for Complex Trauma.

Amsterdam

€ 435

Workshops - Kundalini Rising Fully
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Kundalini Rising

With Arno Nistal Ten Veen & Ilanit de Wilde

01 May 2021

Join Arno and Ilanit in a new and modern version of the Osho Kundalini Meditation, mixed with the Osho Nadabrahma Meditation, including live singing bowls and gentle connected breathing.

Amsterdam & Den Haag

€ 40

Workshops - Healing Through Mantra and Mudra Fully
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Healing Through Mantra and Mudra

With Victoria (Tory) Hyndman

08 May 2021

Discover the power of the science of sound.   Mantra (meaning “to transcend") is the science of sound. Mantras are formulas that are vibrations of cosmic prāna (energy) moulding and shaping our inner space which help us go beyond the different layers of the mind and ego (mano, chitta, buddha and ahamkara).

Amsterdam

€ 40

Workshops - Yoga Nidra Training (for Yoga Teachers) Fully
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Yoga Nidra Training (for Yoga Teachers)

With Moena de Jong

Starting on 08 May 2021

The art of relaxation and achieving a state of deeper awareness. Yoga Nidra (or Yogic sleep practice) means sleep with a trace of awareness. It is a state of mind between wakefulness and dream. During the practice of Nidra, our consciousness travels from one layer of consciousness to another.

Amsterdam

€ 145

Workshops - Introduction to Handstands & Arm Balancing Workshop Fully
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Introduction to Handstands & Arm Balancing Workshop

With Anna Scott Miller

22 May 2021

Through this Handstands & Arm Balancing Workshop you will be gaining the insight, trust and strength to (work towards) balancing on the hands & being up side down. It can be very empowering and fun!

Amsterdam

€ 35

Workshops - Introduction to Ayurvedic Marma Point Massage Fully
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Introduction to Ayurvedic Marma Point Massage

With Victoria (Tory) Hyndman

06 June 2021

The Sanskrit word “marma” means secret point. When these points on the body are activated, it awakens the prana of the corresponding organs or systems, thereby revealing and releasing deep-seated emotions that have gotten locked into our tissues.

Amsterdam

€ 45

Workshops - Ayurvedic Marma Point Massage: Workshop for couples - Online Fully
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Ayurvedic Marma Point Massage: Workshop for couples - Online

With Victoria (Tory) Hyndman

06 June 2021

This workshop, led by Victoria Raven Hyndman, is intended for couples in which they will learn how to create a sacred space to dive deeper into their intimacy with each other through the loving touch of Marma Therapy.

Amsterdam

€ 45

Workshops - Yoga Nidra Immersion Fully
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Yoga Nidra Immersion

With Fleur Van Zonneveld

12 June 2021

Yoga Nidra is a deeply relaxing and rejuvenating practice and a guided meditation with many health benefits. Additionally, this practice helps you connect to your authentic self. Yoga Nidra teaches you that you have a home within yourself, and it teaches you the way to return there.

Amsterdam

€ 85

Workshops - Introduction to the Alexander Technique for Yoga Practitioners Fully
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Introduction to the Alexander Technique for Yoga Practitioners

With Francesca Gobeille

19 June 2021

This workshop is an introduction to the Alexander Technique, specifically for yoga practitioners.  Most of our thoughts, behaviors, and physical responses are habitual and unconscious (some studies say 95%!).

Amsterdam

€ 40

Workshops - Astanga Yoga Weekend Workshop Fully
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Astanga Yoga Weekend Workshop

With Kino MacGregor

Starting on 25 June 2021

We are very honoured to welcome back Kino MacGregor for a long weekend of teachings in Amsterdam this June. In her unique, inspirational, and playful approach, Kino helps all her students expand and deepen their understanding of yoga and life.

Amsterdam

€ 250

Workshops - Heart Opening Cacao Ceremony Fully
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Heart Opening Cacao Ceremony

With Alixe van Ogtrop

27 June 2021

Alixe will guide you in a Heart Opening Cacao Ceremony. Cacao has a very gentle and loving energy. When drinking the cacao with intent, you can receive beautiful insights, connect more easily to your heart, and experience a lot of joy.

Amsterdam

€ 40

Workshops - Restorative Yoga Training (35 Hours) Fully
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Restorative Yoga Training (35 Hours)

With Adelene Cheong

Starting on 27 August 2021

A 35-hour Relax and Restore Intensive Yoga Training   To ‘rest’, to ‘relax’ and to ‘restore’ is a natural vital process in our lives. Rest supports optimal physiological functioning and promotes healing and growth.

Amsterdam

€ 645

Workshops - Breathe to Heal Fully
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Breathe to Heal

With Max Strom

Starting on 03 September 2021

We currently have a worldwide epidemic of stress and anxiety that is stifling our happiness, creativity, and intimacy. Max Strom will reveal his core principles of breathing and movement patterns to alleviate anxiety, PTSD, depression, and sleep disorder based on his two decades of teaching and his in-depth knowledge of Hatha Yoga and Qi Gong.

Amsterdam

€ 400

Workshops - Prison Yoga Weekend Workshop Fully
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Prison Yoga Weekend Workshop

With James Fox

Starting on 25 September 2021

Share the power of yoga with people impacted by trauma   The Prison Yoga Project, in collaboration with Delight Yoga, is offering a special workshop for yoga teachers and committed yoga practitioners interested in sharing practices with people who have been impacted by trauma.

Amsterdam

€ 350

Workshops - Foundation on Ayurveda (50 Hours) Fully
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Foundation on Ayurveda (50 Hours)

With Victoria (Tory) Hyndman

Starting on 29 September 2021

Yoga and Ayurveda are like inseparable siblings – the union of Universal Wisdom. The combination of these two sciences brings forth a system of healing for physical, mental and spiritual health and happiness. The best way of learning and integrating anything into our life is through direct experience.

Amsterdam

€ 695

Workshops - Yoga‌ ‌Nidra‌ ‌&‌ ‌Healing‌ ‌the‌ ‌Inner‌ ‌Elements:‌ ‌A‌ ‌50-Hour‌ ‌ Training‌ ‌for‌ ‌Teachers‌ Fully
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Yoga‌ ‌Nidra‌ ‌&‌ ‌Healing‌ ‌the‌ ‌Inner‌ ‌Elements:‌ ‌A‌ ‌50-Hour‌ ‌ Training‌ ‌for‌ ‌Teachers‌

With Moena de Jong

Starting on 27 October 2021

In this 50-hour training for yoga teachers, you will refine your knowledge of advanced skills in guiding your students during Yoga Nidra: the magical journey that expresses the art of relaxation and achieving a state of deeper awareness.

Amsterdam

€ 695

Workshops - Mystic Rose Fully
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Mystic Rose

With Arno Nistal Ten Veen & Ilanit de Wilde

06 March 2021

Join Arno and Ilanit in this modern version of the Osho Mystic Rose, a workshop in which you will playfully journey through your emotions, from laughter to crying and back to laughter again.

Den Haag & Amsterdam

€ 40