Workshops

Taught by expert teachers in their specialized field

Besides lovely national teachers and musicians we’re happy to welcome
international teachers and musicians on a regular basis.

We hope to support and inspire your inner journey.

Workshops - Introduction to Yoga Program Fully
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Introduction to Yoga Program

With Lidewij Severins

01 May 2021

New to Yoga?   This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hour introduction session and 3 beginners classes (within 30 days of your intro) for only € 60.

Amsterdam

€ 60

Workshops - Kundalini Rising Fully
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Kundalini Rising

With Arno Nistal Ten Veen & Ilanit de Wilde

01 May 2021

Join Arno and Ilanit in a new and modern version of the Osho Kundalini Meditation, mixed with the Osho Nadabrahma Meditation, including live singing bowls and gentle connected breathing.

Amsterdam & Den Haag

€ 40

Workshops - Healing Through Mantra and Mudra Fully
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Healing Through Mantra and Mudra

With Victoria (Tory) Raven Hyndman

08 May 2021

Discover the power of the science of sound.   Mantra (meaning “to transcend") is the science of sound. Mantras are formulas that are vibrations of cosmic prāna (energy) moulding and shaping our inner space which help us go beyond the different layers of the mind and ego (mano, chitta, buddha and ahamkara).

Amsterdam

€ 40

Workshops - Yoga Nidra Training (for Yoga Teachers) Fully
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Yoga Nidra Training (for Yoga Teachers)

With Moena de Jong

Starting on 08 May 2021

The art of relaxation and achieving a state of deeper awareness. Yoga Nidra (or Yogic sleep practice) means sleep with a trace of awareness. It is a state of mind between wakefulness and dream. During the practice of Nidra, our consciousness travels from one layer of consciousness to another.

Amsterdam

€ 145

Workshops - Yoga & Ayurveda (50-hour) Fully
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Yoga & Ayurveda (50-hour)

With Victoria (Tory) Raven Hyndman

Starting on 14 May 2021

Yoga & Ayurveda are really impossible to bring apart, they are an inseparable pair, they are the union of the Universal Wisdom. The union of these two sciences brings forth a system of healing for physical, mental, and spiritual health and happiness.

Amsterdam

€ 695

Workshops - Astanga Sadhana: A Practitioners' Program Fully
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Astanga Sadhana: A Practitioners' Program

With Claudia Pradella & Eva Ugolini

Starting on 15 May 2021

A practitioners’ program Exploring the depths of your Yoga practice, according to the eight limbs of Astanga Yoga. This year-long program is for the dedicated Astanga Yoga practitioners, already familiar with the traditional Mysore-style of self-practice and ready to expand the context of their Yoga Sadhana – spiritual practice.

Amsterdam

€ 2.150

Workshops - Alignment Yoga for Pregnancy and Birth Fully
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Alignment Yoga for Pregnancy and Birth

With Kamini Stam

Starting on 18 May 2021

This comprehensive course offers you the chance to get in-form-ed on how to align body and mind in preparation for a positive birth experience, wherever you would like to birth.   Kamini Stam believes that an empowering birthing experience is a very important kick-off to a woman’s journey towards becoming a mother.

Amsterdam

€ 95

Workshops - Trauma Sensitive Yoga (TSY) Classes for Women Fully
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Trauma Sensitive Yoga (TSY) Classes for Women

With Esther van der Sande, Katia Verreault & Samantha Shorter

Starting on 19 May 2021

Evidence-Based Practice, in group settings, meeting every Wednesday afternoon.   Trauma-Sensitive Yoga provides a safe place where people can begin to connect with their bodies, and their breath, in relation to the trauma.

Amsterdam

€ 135

Workshops - Introduction to Handstands & Arm Balancing Workshop Fully
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Introduction to Handstands & Arm Balancing Workshop

With Anna Scott Miller

22 May 2021

Through this Handstands & Arm Balancing Workshop you will be gaining the insight, trust and strength to (work towards) balancing on the hands & being up side down. It can be very empowering and fun!

Amsterdam

€ 35

Workshops - The Chakra System: A One-Day Workshop Fully
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The Chakra System: A One-Day Workshop

With Fleur Van Zonneveld

23 May 2021

The chakra system can be a beautiful guide to get to know yourself better. The word “chakra” could sound hard to grasp, but once you dive into the chakras, you will discover how clear and useful they can actually be.

Amsterdam

€ 85

Workshops - Motherheart Circle: Dance with the Goddess Within Fully
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Motherheart Circle: Dance with the Goddess Within

With Isabella Machinè

04 June 2021

The moment we enter motherhood, our mother heart is ignited. A big brave heart of gold that is held by our children. Our well-being becomes deeply connected with that of our children. Their happiness is that of our own. Their sadness is ours.

Amsterdam

€ 30

Workshops - Silent Yin Special Fully
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Silent Yin Special

With Daphne Luttger

05 June 2021

Have you ever longed for a Yin class in silence, with no talking? Then this is for you!   This Yin class is specially designed for those who are already familiar with a yin practice and would like to experience a journey where silence is holding space.

Amsterdam

€ 30

Workshops - Savasana Concert Fully
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Savasana Concert

With Dana Devi

05 June 2021

A live concert with meditative music to calm the mind and soothe the heart. Experience the calming effect of ancient mantras, prayer, sound and silence during this lie-down concert.   This 1,5-hour journey will start with a short meditation and breathing exercise with live music to calm the nervous system and guide your attention inwards.

Amsterdam

€ 30

Workshops - Introduction to Ayurvedic Marma Point Massage Fully
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Introduction to Ayurvedic Marma Point Massage

With Victoria (Tory) Raven Hyndman

06 June 2021

The Sanskrit word “marma” means secret point. When these points on the body are activated, it awakens the prana of the corresponding organs or systems, thereby revealing and releasing deep-seated emotions that have gotten locked into our tissues.

Amsterdam

€ 45

Workshops - Ayurvedic Marma Point Massage: Workshop for couples Fully
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Ayurvedic Marma Point Massage: Workshop for couples

With Victoria (Tory) Raven Hyndman

06 June 2021

This workshop, led by Victoria Raven Hyndman, is intended for couples in which they will learn how to create a sacred space to dive deeper into their intimacy with each other through the loving touch of Marma Therapy.

Amsterdam

€ 45

Workshops - Sound Bath Meditation: The Power of Sound Healing Fully
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Sound Bath Meditation: The Power of Sound Healing

With Stacey Griffin

11 June 2021

A sound bath is a group healing experience that uses sound to induce a meditative state. It’s an almost effortless way to achieve a deeper meditation as the sounds help to facilitate shifts in our brainwaves.

Amsterdam

€ 40

Workshops - Yoga Nidra Immersion Fully
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Yoga Nidra Immersion

With Fleur Van Zonneveld

12 June 2021

Yoga Nidra is a deeply relaxing and rejuvenating practice and a guided meditation with many health benefits. Additionally, this practice helps you connect to your authentic self. Yoga Nidra teaches you that you have a home within yourself, and it teaches you the way to return there.

Amsterdam

€ 85

Workshops - Preparation for Birth: Partner Workshop Fully
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Preparation for Birth: Partner Workshop

With Kamini Stam

12 June 2021

This workshop for pregnant women and their birth-partners** will prepare both of you for labour and birth. Kamini Stam will share her knowledge of alignment, labour and birth to inform and help you prepare for the magical event of the birth of your baby.

Amsterdam

€ 80

Workshops - HypnoBirthing, The Mongan Method: 5-Week Holistic Birth Preparation Course Fully
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HypnoBirthing, The Mongan Method: 5-Week Holistic Birth Preparation Course

With Kasia Pokrop

Starting on 15 June 2021

Courses: March/April - June/July - October/November   There have been many techniques used by pregnant people in preparation for labour and delivery. Among those techniques, one stands out: using hypnosis in the birthing process.

Amsterdam

€ 375

Workshops - Restorative Yoga & Aromatherapy Fully
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Restorative Yoga & Aromatherapy

With Francesca Gobeille

19 June 2021

Come enjoy an afternoon of nourishment, pleasure, and rest.   This workshop will begin with meditation and a brief introduction to aromatherapy, the art of using fragrant, liquid plant essences to promote well-being.

Amsterdam

€ 40

Workshops - Women's Circle - Online Fully
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Women's Circle - Online

With Sandra (Sunny) Hipeli

30 April 2021

We are happy to open the doors in a more consistent way, offering a sacred space and sharing time to the fact that we are finding a way to live consciously and making a difference in our realities and the world we are in.   With good intentions, we enter the path of Yoga, inner growth, inner reflection, and much more.

Online & Amsterdam

€ 25

Workshops - Astanga Yoga Weekend Workshop Fully
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Astanga Yoga Weekend Workshop

With Kino MacGregor

Starting on 25 June 2021

We are very honoured to welcome back Kino MacGregor for a long weekend of teachings in Amsterdam this June. In her unique, inspirational, and playful approach, Kino helps all her students expand and deepen their understanding of yoga and life.

Amsterdam

€ 250

Workshops - Art of Vinyasa - Creative Sequencing Workshop Fully
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Art of Vinyasa - Creative Sequencing Workshop

With Jolijn Bruijnaers

26 June 2021

This Creative Sequencing Workshop is for yoga teachers and dedicated yoga practitioners who are interested in learning more about how to create meaningful, progressive, and fun Vinyasa sequences (either for yourself or for your students).

Amsterdam

€ 35

Workshops - Sound Healing Concert Fully
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Sound Healing Concert

With Irene Sportel

13 June 2021

From her heart, Irene Sportel creates sounds and music for you to enjoy, to help you heal and relax. With Tibetan singing bowls, crystal bowls, guitar, handpan, other world-instruments, and Irene’s voice. This concert is for everyone!

Den Haag & Amsterdam

€ 35

Workshops - Heart Opening Cacao Ceremony Fully
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Heart Opening Cacao Ceremony

With Alixe van Ogtrop

27 June 2021

Alixe will guide you in a Heart Opening Cacao Ceremony. Cacao has a very gentle and loving energy. When drinking the cacao with intent, you can receive beautiful insights, connect more easily to your heart, and experience a lot of joy.

Amsterdam

€ 40

Workshops - Yoga Nidra Workshop Fully
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Yoga Nidra Workshop

With Fleur Van Zonneveld

10 July 2021

Yoga Nidra is a deeply relaxing and rejuvenating practice and a guided meditation with many health benefits. Additionally, this practice helps you connect to your authentic self. Yoga Nidra teaches you that you have a home within yourself, and it teaches you the way to return there.

Amsterdam

€ 40

Workshops - Introduction to the Alexander Technique for Yoga Practitioners Fully
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Introduction to the Alexander Technique for Yoga Practitioners

With Francesca Gobeille

11 July 2021

This workshop is an introduction to the Alexander Technique, specifically for yoga practitioners.  Most of our thoughts, behaviors, and physical responses are habitual and unconscious (some studies say 95%!).

Amsterdam

€ 40

Workshops - Yin Yang Course: Dancing Your Systems Fully
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Yin Yang Course: Dancing Your Systems

With Claudia Kratzheller

Starting on 10 August 2021

Have you ever seen a cat lying in the sun, totally relaxed? And how fast the same animal gets on its feet in no time when the moment asks for it? That is a switch from Yin and Yang energy: from a state of complete relaxation into being ready, alert and in action.

Amsterdam

€ 90

Workshops - Introduction to Qigong Fully
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Introduction to Qigong

With Francesca Gobeille

15 August 2021

“In stillness be like the pine, In movement be like clouds and water.”​ - Qigong proverb   Qigong is an ancient Chinese healing system of energy cultivation, which has been used for centuries to promote health, spiritual development, and as the foundation of martial arts.

Amsterdam

€ 40

Workshops - Restorative Yoga Training (35-hour) Fully
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Restorative Yoga Training (35-hour)

With Adelene Cheong

Starting on 27 August 2021

A 35-hour Relax and Restore Intensive Yoga Training   To ‘rest’, to ‘relax’ and to ‘restore’ is a natural vital process in our lives. Rest supports optimal physiological functioning and promotes healing and growth.

Amsterdam

€ 645

Workshops - Healing Yoga Workshop Fully
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Healing Yoga Workshop

With Ira Hardjosusono & Ingeborg Timmerman

29 August 2021

Join Ingeborg and Ira for a full day of raising our vibrations and expanding our consciousness. This will decrease our fear and can support our immune system, it will bring awareness to who we are in essence and live from that place.

Amsterdam

€ 85

Workshops - Breathe to Heal Fully
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Breathe to Heal

With Max Strom

Starting on 03 September 2021

We currently have a worldwide epidemic of stress and anxiety that is stifling our happiness, creativity, and intimacy. Max Strom will reveal his core principles of breathing and movement patterns to alleviate anxiety, PTSD, depression, and sleep disorder based on his two decades of teaching and his in-depth knowledge of Hatha Yoga and Qi Gong.

Amsterdam

€ 400

Workshops - Tibetan Yoga: Introduction to Lu Jong II Fully
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Tibetan Yoga: Introduction to Lu Jong II

With Mariette de Kroon

18 September 2021

Lu Jong Tibetan Yoga is a practice for health and happiness: effective, playful, gentle and powerful at the same time. Lu means “body” and Jong means “training” or “transformation”. We use our body as a vehicle for inner transformation, a key to reveal our hidden potential.

Amsterdam

€ 35

Workshops - Astanga Yoga: Practice Foundation Course Fully
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Astanga Yoga: Practice Foundation Course

With Claudia Pradella & Lidewij Severins

Starting on 19 September 2021

Would you like to broaden your understanding of Astanga Yoga or would you like to establish a regular practice? Get confident with the main aspects of the Astanga Yoga system: Breath, Bandhas, Drishti, and Vinyasa, and get a solid base from which you can continue your self-practice.

Amsterdam

€ 350

Workshops - Prison Yoga Weekend Workshop Fully
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Prison Yoga Weekend Workshop

With James Fox

Starting on 25 September 2021

Share the power of yoga with people impacted by trauma   The Prison Yoga Project, in collaboration with Delight Yoga, is offering a special workshop for yoga teachers and committed yoga practitioners interested in sharing practices with people who have been impacted by trauma.

Amsterdam

€ 350

Workshops - Foundation on Ayurveda (50-hour) Fully
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Foundation on Ayurveda (50-hour)

With Victoria (Tory) Raven Hyndman

Starting on 29 September 2021

Yoga and Ayurveda are like inseparable siblings – the union of Universal Wisdom. The combination of these two sciences brings forth a system of healing for physical, mental and spiritual health and happiness. The best way of learning and integrating anything into our life is through direct experience.

Amsterdam

€ 695

Workshops - Psoas & Pelvis Workshop: Experiential Anatomy into Practice Fully
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Psoas & Pelvis Workshop: Experiential Anatomy into Practice

With Claudia Kratzheller

03 October 2021

The pelvis is your home base and the center of your body. Awaken the awareness with softness and strength!   The Pelvis is the connection between your spine and your legs. In this workshop, we will gain insight into the anatomical function of the pelvis and energetic potential of the chakras and make the connection between the two.

Amsterdam

€ 55

Workshops - Ayurvedic Nutrition Course Fully
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Ayurvedic Nutrition Course

With Liese van Dam

Starting on 08 October 2021

This Ayurvedic nutrition course is for those who want to know what Ayurvedic nutrition can mean for them in modern Western life. Going deeply into the basics of classical Ayurvedic nutrition, this course translates ancient knowledge into whatever is needed here and now in the West.

Amsterdam

€ 1.020

Workshops - Yoga‌ ‌Nidra‌ ‌&‌ ‌Healing‌ ‌the‌ ‌Inner‌ ‌Elements:‌ ‌A‌ ‌50-Hour‌ ‌Training‌ ‌for‌ ‌Teachers‌ Fully
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Yoga‌ ‌Nidra‌ ‌&‌ ‌Healing‌ ‌the‌ ‌Inner‌ ‌Elements:‌ ‌A‌ ‌50-Hour‌ ‌Training‌ ‌for‌ ‌Teachers‌

With Moena de Jong

Starting on 27 October 2021

In this 50-hour training for yoga teachers, you will refine your knowledge of advanced skills in guiding your students during Yoga Nidra: the magical journey that expresses the art of relaxation and achieving a state of deeper awareness.

Amsterdam

€ 695

Workshops - Yin Yoga Masterclass: 20-Hour Foundational Training Fully
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Yin Yoga Masterclass: 20-Hour Foundational Training

With Daphne Luttger

Starting on 06 November 2021

This 3-day training is meant for students who would like to have a deeper understanding of yin yoga and the practice of yin yoga. What happens in our body when we are in a posture for a long period of time? How do the archetypal poses relate to meridians, organs, and emotions?

Amsterdam

€ 75 / € 195

Workshops - Mystic Rose Fully
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Mystic Rose

With Arno Nistal Ten Veen & Ilanit de Wilde

27 November 2021

Join Arno and Ilanit in this modern version of the Osho Mystic Rose, a workshop in which you will playfully journey through your emotions, from laughter to crying and back to laughter again.

Amsterdam

€ 40

Workshops - Yin Yoga Weekend Workshop Fully
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Yin Yoga Weekend Workshop

With Shari Iskandar & Jonas Nathan

Starting on 04 December 2021

Do you feel the need to digest the last year and create space for the new year? Was 2021 stressful and do you need some time to reconnect with yourself again? Do you need a shift from doing to being? Then this weekend might be something for you.

Amsterdam

€ 175