Workshops

Taught by expert teachers in their specialized field

Create Your Magical Morning Routine

With Jenny Schoenmann

Wake up and transform your day 
There is a positive correlation between people rising early in the morning and having more focus during the day. 
In this workshop you will learn about morning routines that increase your focus, leaving you nourished and energized.  Take advantage from the quietness and stillness of an early morning and a calm mind.

My magical morning routine started when I read „The Miracle Morning“, by Hal Elrod. I can’t tell enough how much that has influenced my life to the better, happier and healthier along with my yoga practice and soul work. 
Since then I kept diving deeper, studying and gathering more information and scientific studies around this topic. 
I am excited to share with you my practice, the effects that my morning routine has on my daily personal, family and work life.
 
You will be practicing techniques to become clear and focused about your day that leads you to be more efficient at work, with your family and let you enjoy your social life.
 
What this workshops offers you:
  • A variety of routines and practices you can choose from to build and start with your individual magical morning
  • Set the right intention that allows you to get things done in an easy way.
  • The benefits of a daily morning journal. 
  • Gain more clarity with the power of affirmations, intentions, visualisations and the practice of gratitude
  • Cultivating a  morning meditation that honours your time and needs
  • Starting your day without being stressed that lasts for the rest of your day
  • How to use Ayurveda practices to clean, prepare and nourish your body that strengthens your immune system and energy body.
  • A yoga routine that doesn’t take too much time but releases overnight tension, supports your body and supports the energy flow.
  • Power Foods that are good for you to start into your day 
  • Recipes for a great and healthy start that provides your system with everything that gives you that morning boost.
 
When you arise in the morning, think of what a precious privilege it is to be alive; to breathe, to think, to enjoy, to love. – Marcus Aurelius
 
 I am excited to welcome you for this great workshop.

Date / Time

Location

Teacher

Price

10 February 2019, 13:30 - 16:00

Scheveningseweg

Jenny Schoenmann

€35

Book

Registration

You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.