Taught by expert teachers in their specialized field

End of Year Workshop: Reflect & Reset

With Victoria (Tory) Hyndman

In this workshop, we will look at how we can enter the dark days of winter - in which we can go into winter blues - keeping the inner light burning.


The dark days of winter call us to go within and take quiet reflection time as nature goes into hibernation and appears to be more still. Yet underground there is much happening, nature in her rest is preparing for the new. 


Life is a balance of opposites, too much movement leaves us depleted and ungrounded, too much non-action leaves us feeling stagnant, uninspired and depressed. Through the understanding of Nature’s laws of action and re-action, which Ayurveda teaches us happens through balancing opposites, we can use winter as a beautiful time of deep resetting.


Bring notepad and pen to take notes and wear comfortable clothing as we will do some active Yoga & Pranayama.

Date / Time




28 December 2019, 14:00 - 17:00

Weesperstraat 63

Victoria (Tory) Hyndman

€ 35



You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Victoria (Tory) Hyndman

In a light-spirited manner yet sticking to the authentic teachings of yoga, Victoria uses the wisdom of Ayurveda in her yoga classes for students to experience spiritual access through physical practice.

A note on Wellbeing

Please take care of your own health and wellbeing while participating in classes, workshops and trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher upfront.