Taught by expert teachers in their specialized field

Essentials of Yin Yoga (20-hour Foundation Course)

With Daphne Luttger

This 3-day training is meant for students who would like to have a deeper understanding of yin yoga and the practice of yin yoga. What happens in our body when we are in a posture for a long period of time? How do the archetypal poses relate to meridians, organs, and emotions?

What you will learn:

The morning program will stimulate the left side (yang) of your brain by getting inspired by lectures and workshops, while in the afternoon you will stimulate the right side (yin) and by that the parasympathetic nervous system by practising yin in a 3-hour long masterclass, that will focus on a particular target area like hips, shoulders and spine, and the emotional equilibrium.


In these immersive of Yin Yoga masterclasses, Daphne Luttger will give you the opportunity to explore your inner world. You'll be able to dive deep, as we stay longer in a pose, sometimes 5-8 minutes, to have a deeper experience on this inner journey.

Dates for 2021:​

  • 6 November: Theory of Yin Yoga and Archetypal poses + use of props

Masterclass: Spine (kidney & bladder meridian) 

  • 20 November: Skeletal Variation + Bone Health

Masterclass: Hip openers (gallbladder & liver meridian)

  • 18 December: Meridians, organs, and emotions

​​- Masterclass: Shoulders and arms (heart, lungs, intestines, triple burner meridian)


Yin Yoga is a practice that brings together the three bodies: the physical, astral (feelings, emotions), and mental (thoughts). These are knit together through our meridians and chakras. Yin is also a practice of awareness and letting things be as they enter and exit our lives. It is a physical healing practice which stimulates Chi flow through our connective tissue and stimulates mobility in our joints while relaxing our muscles. It clears the channels of the nervous system and meridians, which will have a calming effect on the body and mind. 


You can observe everything that takes place within you while you are in the pose with a deeper understanding of all that comes and goes (anicha) without labelling or identifying with that what IS as we cultivate a practice of being in the moment. We will improve on having a direct experience with truth and being willing to meet with what is.

Extra Information

This foundational Yin course is for those who have already practiced Yin Yoga for a while and want to deepen their understanding of the practice and inner awareness. If you are teaching Yin Yoga, this training can freshen up your memory and knowledge of yin yoga. Meditation and Pranayama will also be part of the practice.


Each masterclass will focus on a specific area in the body and the related meridians.

Date / Time




06 November 2021, 09:30 - 16:30

Prinseneiland (Haarlemmerplein), Amsterdam

Daphne Luttger

€ 75


20 November 2021, 09:30 - 16:30

Prinseneiland (Haarlemmerplein), Amsterdam

Daphne Luttger

€ 75


18 December 2021, 09:30 - 16:30

Prinseneiland (Haarlemmerplein), Amsterdam

Daphne Luttger

€ 75


This workshop is also available as a full course, total price:

€ 195



You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Daphne Luttger

Originally from Amsterdam, Daphne’s search in the outside world has brought her to her inner world. In 2008 she decided to take the Astanga Yoga Teacher Training with Johan Noorloos and Marcel van de Vis Heil.

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.