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Finding Stillness: Yin Yoga & Mindfulness Training

With Marije Paternotte

A 35-hour Yin Yoga and Mindfulness Meditation Teacher Training.

 

This training is for yoga teachers who wish to offer the yin yoga practice as a doorway into Mindfulness Meditation and Buddhist practices. The training will be offered in the form of a retreat. This experience will lead to a deeper understanding of the practice, allowing you to teach from a foundation that is solidly rooted within. 

Basic Zen mind training will promote the development of self-inquiry, and cultivate a sense of well-being that is grounded in warmhearted awareness. Conscious communication practices will foster enhanced skills to genuinely connect with others, which are directly applicable in your teaching as well as in your daily life.

 

During this training you will:

  • explore movement (Yang), stillness (Yin), and breath practices to elicit a wholesome expression of Chi in the body, fostering vitality and overall well-being;
  • practice Yin yoga sequences that target the upper body to enhance breathing capacity, shoulder mobility, and that manage specific mind states;
  • develop self-observation without judgment through writing, conscious communication, and meditation practices, leading to greater self-awareness and personal growth;
  • learn the four foundations of Mindfulness, and how to teach them in a Yin Yoga class;
  • investigate the Four Mind Changings and cultivate compassion and resilience through mind training, thus enhancing connection with yourself and others, as a path of growth and genuine happiness.

 

After this training you will: 

  • be confident to teach basic mindfulness techniques in the framework of a (Yin) yoga class;
  • know specific Yin Yoga sequences to target the upper body;
  • have an ability to connect with others with a more genuine interest and compassion;
  • have a greater awareness of who you are, allowing you to take more authentic leadership.

 

Dates and times

August 28 – September 1st, 2019

Program hours are: 9:30 – 18:00 (with an hour lunch break)

 

Pre-requisites

This teacher training is for yoga teachers who have previously completed a basic teacher training in any yoga tradition, and have a minimum of 2 years experience practicing Yin Yoga. Should you not meet the above requirements, but strongly feel that you would like to join this training, please send an email to academy@delightyoga.nl motivating your request.

 

Required reading and assignments 

Training in Compassion, Zen Teachings on the practice of Lojong, Norman Fisher
Buddhism, H. Smith & P. Novak
Insight Yoga, Sarah Powers

In addition to the 35 contact hours, students will be given a post-program writing assignment to be completed at home.

During this program social silence will be observed, in order to create a retreat like experience that will deepen your learning.

 

 This program is eligible for 35 hours of Yoga Alliance CE-credits.


Date / Time

Location

Teacher

Price

28 August 2019, 09:30 - 18:00

Prinseneiland

Marije Paternotte

29 August 2019, 09:30 - 18:00

Prinseneiland

Marije Paternotte

30 August 2019, 09:30 - 18:00

Prinseneiland

Marije Paternotte

31 August 2019, 09:30 - 18:00

Prinseneiland

Marije Paternotte

01 September 2019, 09:30 - 18:00

Prinseneiland

Marije Paternotte

This workshop is only available as a full course, total price:

€545

Book

Registration

You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.