Workshops

Taught by expert teachers in their specialized field

Flow Meditation

With Malou Tan


This workshop has taken place already, please visit our Workshop Page for a more recent offering of workshops and trainings.



Discover new ways in your meditation practice. This workshop helps you to slow down and to get back in touch with your inner sensitivity. Different breathing exercises can help you to feel on a deeper level. A way to explore what’s happening inside yourself and to feel the space around you.

 

Tandava is a slow-moving meditation from the Kasjmir Shaivism, a non-dual philosophy from the tantric tradition. It’s also called ‘the dance of Shiva’. Being sensitive to your inner space and the space around you can make you feel fluid inside your body, so all energies can flow freely from your source. It creates a fine resonance between both worlds, so it might even feel like the separation flows away. Resting in just being, breathing into your energy, making your breath move your body into freedom.

 

Just notice how experiences show up and disappear again. Without holding onto something, without blocking something. Moving from a place exactly where you are right now.

 

Clarity in an open consciousness
Fully surrendered to your deepest flow
How your pure power can unfold in a being of relaxation


You are everything, the space is everything, all is one
Surrender to the dance of shiva & shakti
Fully present in the dance of life energy


Registration

You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Malou Tan

Malou got inspired by minimalism during her studies at Art school. She found its values not only in the artistic aspects, but above all woven into the fundamental lessons of life.

A note on Wellbeing

Please take care of your own health and wellbeing while participating in classes, workshops and trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher upfront.