Taught by expert teachers in their specialized field

Healing Through Mantra and Mudra


This workshop has taken place already, please visit our Workshop Page for a more recent offering of workshops and trainings.

Discover the power of the science of sound.

Mantra (meaning “to transcend") is the science of sound. Mantras are formulas that are vibrations of cosmic prāna (energy) moulding and shaping our inner space which help us go beyond the different layers of the mind and ego (mano, chitta, buddha and ahamkara).


Mudra means “gesture” or “expression”. Hand mudras enhance circulation and bring circulation to the diseased part of the body and thereby unfolds cellular awareness. It brings prāna (energy) to where prāna is lacking.


As we experience daily life, mental stress can wear down the body’s intelligence, vigour, and vitality. Physical stress through improper diet or leading a lifestyle not within our nature can also cause disharmony in our physical body.

What you will learn:

In this workshop, Victoria (Tory) will teach you simple yet powerful mantras and mudras that will bring healing to our imbalance. Some mantras can directly awaken the intelligence of a particular organ, known as “Bija mantras” (or Beeja mantras) while others are a formula of a few words. 


These words are in Sanskrit, the oldest known language. Sanskrit is a vibrational language. Like music, regardless of which language is your mother tongue, music still touches and awakens our inner waters, therefore you do not have to “believe” in this. It is a science; to quote Victoria’s teacher Dr. Vasant Lad: "Believe it or not, it works.”.

Practical Notes

Please wear comfortable clothing as we will be sitting for long periods. Also, please refrain from drinking coffee three hours before the workshop as this might affect the level of depth in the experience.


Have a notepad and pen ready to take notes.


You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.


A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.