Workshops

Taught by expert teachers in their specialized field

Healing Yoga & Feeding Your Demons - Online

With Ira Hardjosusono & Ingeborg Timmerman

In this online workshop, we will use various ways to connect to the different layers of our physical and energetical body and to allow space to be in the mind. We start with some physical movement, slowly moving into a more meditative state. By learning to work with blocked energy and how to free it up, the body will remember and recognize again how to be open. Lifeforce will flow freely and life becomes free and opens up to you in an effortless effort. 

 

To move from here with an open mind into a Feeding Your Demons session. This workshop can help you to transform that which you are struggling within your life into something you can take with you and will help you in the process. We call this our ally. You can transform anything, which you experience as negative: habits, depression, fears, dreams/nightmares, feelings towards a certain person.

 

A Demon is anything that obstructs the achievement of Freedom, of living your life freely and happily. It is not some weird terrifying thing. Everything we don't face in our lives will only get bigger or create blockages. What happens in the mind impacts the cells in the body and vice versa. A visualization that brings emotion out of the unconscious impacts the cells. It’s all connected.

 

Online format

In the online format, the teacher will guide you through the online application ‘Zoom’. Zoom is a live streaming platform with many interactive features - it provides a shared space for students, teachers, and assistants. Delight Yoga has been using Zoom to organise live-streamed classes, workshops, and training days and we have had very positive experiences with it. 

 

Zoom allows you to participate in the training from home, but you can ask questions and connect with teachers and other students as if you were in the same physical location. 

 

As a regular member at Delight Yoga, you will receive 30% discount on all online workshops!

It’s a system guided by awareness on all levels. This intelligence or awareness or presence is what we would call the nature of mind, as opposed to the functioning of the mind. The demons are energy that is blocked in various ways. So working with the power of the mind through imagination we liberate that blocked energy.

 

We will draw our Demon and Ally. Paper and coloured pencils will be provided, but please feel free to bring your own. 


Date / Time

Location

Teacher

Price

31 May 2020, 14:00 - 17:00

Online

Ira Hardjosusono & Ingeborg Timmerman

€ 35

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Registration

You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Ira Hardjosusono & Ingeborg Timmerman

About Ingeborg For Ingeborg yoga is her life. Expect her to help you connect to who you really are. Being free in all your bodies. Mentally, energetically and physically. Ingeborg uses different movements derived from various teachings, such as Hatha Yoga, Tai Chi, Qigong, Tibetan Buddhist Practices. When Ingeborg read the yoga sutra's 10 years ago she realized this was the path she had been on for a long time. The asana's, meditation and breathwork showed her a new way to free her body and mind, in a way that keeps opening up her heart every day more and more. She loves Yoga and the way it all teaches her something new every day. In her last job as a manager she came across a lot of people with stiff necks or shoulders and people falling out of their jobs with burn out. She sought for a way to help these people improve their quality of life. Through Pilates she learned about Yoga and when she did, it felt like coming home. She realized that she had been practicing with yoga philosophy all her life. By reconnecting with her breath she learned how to be softer towards herself and listen to her body. Yoga gives her freedom on many levels. Her daily practice inspires her teaching. In Ingeborg’s classes you will find a new awareness of your body, investigate the nature of your mind and discover how your breath is the link to the world of energy within. By using different techniques and movements you will free your mental, energetical and physical body.  Ingeborg has completed several trainings, including Ashtanga Yoga with Paul Dallaghan in Koh Samui, 2010 and Sva Dharma TT ‘The Heart’ with Satya, Sahaj and Govinda in Bali, 2013. A Reiki master, Ingeborg combines Reiki with energy work she learned from Sahaj. She is deeply grateful to Satya and Sahaj for all their teachings. At the moment her studies include Lama Tsultrim Allione’s practice of  ‘Feeding Your Demons’ (Inner Spirit). She is very happy to share these beautiful practices with you. Ingeborg also offers private 'Feeding your Demons' sessions.    About Ira Ira’s yoga classes are characterized by her students as very careful and direct, moving deeply in the energy of the moment, to the rhythm of the breath. Via traditional Hatha Yoga Ira met her teacher and guide Katiza Satya in 2005. Inspired and always listening to the movement of the moment she came in contact with Ashtanga Vinyasa Yoga, which provided a solid foundation for deepening of her practice through intensives and retreats, including Delight Sva-Dharma Teacher Training / The Body, The Mind and The Heart (all three levels of Delight Advanced studies), and Vipassana meditation. In deep trust Ira allowed her curiosity to lead her organically in the direction of meditation and Buddhism. She has received direct and indirect teachings from a large number of teachers and masters, including Sri Ramana Maharshi ,Tenzin Wangyal, Namkai Norbu Rimpoche, Sogyal Rimpoche, Thich Nhat Hanh, BKS Iyengar , Tsulstrim Allione, Orit Sen Gupta, Kevin Sahaj and Shirley Woods. Ira is a teacher at Delight Yoga. She is a registered RYT / Yoga Alliance Teacher and deeply devoted to the never-ending study of Yoga and meditation in their many forms. With love, wit and mindfulness she shares her dedication in Hatha/Mindfulness/Meditation classes. Ira inspires her students to move from the breath, with Heart and Soul. A constant invitation to remember who they are, in every posture, in every situation. Again and Again.

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.