Healing Yoga Workshop

Join Ingeborg and Ira for a full day of raising our vibrations and expanding our consciousness. This will decrease our fear and can support our immune system, it will bring awareness to who we are in essence and live from that place.

What you will learn:
 

In this workshop, you will learn practical tools to embody your life and let life create itself. You'll learn to listen, to hear your inner voice and let life move from there, let life be composed by the nature that you are.

How can we balance ourselves, so we are able to experience the sameness we all long for? And at the same time be wild, free, wise, compassionate, and fierce? How can we optimize our ability to blossom in life and to use our wisdom and skills in order to weave a new world together?

In this one-day Healing Yoga workshop, we will connect in a very direct way to the intelligence of our physical, energetic, and mental bodies using tools and practices rooted in Vajrayana Buddhism, working with emotions, visualizations and sound, healing and kundalini yoga, diverse breathwork and meditations.

We will cover:

• Nine Purification Breath
• Guru Yoga
• Healing & Kundalini Yoga Practices
• Trauma Releasing Exercises
• Feeding your Demons
• Buddha Dakini Mandala practice
• Love and Kindness Meditation

This workshop is open to beginners and more experienced students. All levels welcome.