Taught by expert teachers in their specialized field
Healing Yoga Workshop
24 January 2021 Go to schedule
Join Ingeborg and Ira for a full day of raising our vibrations and expanding our consciousness. This will decrease our fear and can support our immune system, it will bring awareness to who we are in essence and live from that place.
⚭ Learn how to empower yourself.
What you will learn:
In this workshop, you will learn practical tools to embody your life and let life create itself. You'll learn to listen, to hear your inner voice and let life move from there, let life be composed by the nature that you are.
How can we balance ourselves, so we are able to experience the sameness we all long for? And at the same time be wild, free, wise, compassionate, and fierce? How can we optimize our ability to blossom in life and to use our wisdom and skills in order to weave a new world together?
In this one-day Healing Yoga workshop, we will connect in a very direct way to the intelligence of our physical, energetic, and mental bodies using tools and practices rooted in Vajrayana Buddhism, working with emotions, visualizations and sound, healing and kundalini yoga, diverse breathwork and meditations.
We will cover:
- Nine Purification Breath
- Guru Yoga
- Healing & Kundalini Yoga Practices
- Trauma Releasing Exercises
- Feeding your Demons
- Buddha Dakini Mandala practice
- Love and Kindness Meditation
This workshop is open to beginners and more experienced students. All levels welcome.
You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.
Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.
About Ira Hardjosusono & Ingeborg Timmerman
About Ingeborg For Ingeborg yoga is her life. Expect her to help you connect to who you really are. Being free in all your bodies. Mentally, energetically and physically. Ingeborg uses different movements derived from various teachings, such as Hatha Yoga, Tai Chi, Qigong, Tibetan Buddhist Practices.
A note on Wellbeing - Creating a safe and sacred space
We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.