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Heart over Head: Inversion workshop

With

All levels are welcome

Reintroduce you to your inner child, being playful and heart lighted. Due to high interest Jenny offers another workshop focusing on inverting as a chance to all that could not attend the previous workshops as well as to everybody that would like to deepen the knowledge gained previously!

 

Adho mukha vrksasana - hand stand, Sirsasana - head stand, Pincha mayurasana - forearm stand are those asanas in our yoga practice where the heart is higher than the head and gravity takes place.

 

This time the workshop focuses on the different ways to explore the hand stand. It is a common misperception that the hand stand is harder to learn than the head stand or forearm stand.

 

Inversions are very prominent in Yoga as they provide us with various physical health benefits like releasing back pain, better posture, improving digestion , boosting the immune system, glowing and healthy skin and many more. 

 

Mental benefits like improving concentration, being focused, thinking clear. better function of the brain, observation, memory. Balancing the hormones will make you feel better, relaxed and settled.

 

Whether you are a looking to set the foundation for your inversions, to kick up to handstand for the first time or want to refine and deepen your inversion practice, this workshop is for you.
Together we will prepare, strengthen and focus the body and mind with a warming and energizing Vinyasa flow especially designed for the practice of inversions.

 

You will be given the knowledge how to start and continue inverting safe with a good alignment during class at home and with a partner. Moving in stages, breaking the postures down and explanations allows every student to take it to their personal level, building confidence and exploring the journey rather than the final “destination”.

 

Trying new and eventually challenging postures, stepping out of our comfort zone brings us back into the present moment and in touch with ourselves. That’s where the journey begins.


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Registration

You can register for this workshop by paying with iDeal using the 'Book' link. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

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