Taught by expert teachers in their specialized field

Introduction to Astanga Mysore Workshop

With Lidewij Severins

This workshop has taken place already, please visit our Workshop Page for a more recent offering of workshops and trainings.

Curious about the Mysore Style of practicing Astanga Yoga? Especially for those of you wanting to learn more about this self-practice class, we offer this workshop that explains all you need to know about Astanga Mysore! You'll be taken through the details of breath, bandhas, drishti and vinyasa, and slowly introduced to the sun salutations and (the first) standing poses of the primary series. This way, you will feel confident to join the regular Astanga Mysore classes and build your own practice. 


Mysore Style is the traditional way to learn the Astanga practice as taught by K. Pattabhi Jois in Mysore, India. The class is not “led” as a whole but rather each student receives personalized guidance from the teacher individually, so that the practice is learnt slowly and progressively while committing the sequence to memory. Each student practices the Astanga sequence of postures to their own ability and at their own pace. The teacher assists each student individually by giving physical adjustments, verbal instructions, and modifications if needed. You'll be learning the practice pose by pose, at your own pace and to your own capabilities.


This workshop welcomes students of all levels, no previous experience is required.


You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Lidewij Severins

At a very young age, Lidewij was introduced to yoga and meditation through her mother. But it wasn't until graduating from university that she started to practice regularly. After a few years of practicing Iyengar Yoga, she fell in love with the Astanga Yoga practice. She traveled through and studied yoga in India, Thailand, and Bali

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.