Taught by expert teachers in their specialized field

Introduction to Handstands & Arm Balancing Workshop


This workshop has taken place already, please visit our Workshop Page for a more recent offering of workshops and trainings.

Through this Handstands & Arm Balancing Workshop you will be gaining the insight, trust and strength to (work towards) balancing on the hands & being up side down. It can be very empowering and fun!

In a playful way we’ll go through some preparations tools & techniques to get the body ready to have fun upside down! 
Arm balances can give a feeling of confidence & control. It requires work and effort, but pays off with strength and a feeling of empowerment.


In her 6 years of gymnastic, Anna got a lot of training in handstands and it also sparked the urge to teach in me. She got her bachelor’s degree in physical Education and wanted to learn how to teach in a safe and fun way. 10 years of experience in the educational world comes in very handy in teaching yoga and especially the up side down world.

All levels are welcome! Please bring a pair of socks for sliding over the floor


You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.


A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.