Taught by expert teachers in their specialized field

Introduction to Pranayama Practice

With Marilou van Hoek

This workshop has taken place already, please visit our Workshop Page for a more recent offering of workshops and trainings.

Pranayama (breathing technique) can be a very powerful practice if you are willing to invest some time in it. It can establish the basis from which you can grow and develop mentally and physically towards a deeper form of maturity. In this workshop Pranayama practice is combined with Yoga Asana (postures). Together they form the highest form of cleansing and discipline for body and mind. The regular practice of simple breathing techniques cleanses and stabilises body and mind. The breath flowing freely provides access to your inner world, and can lead to a deeper state of meditation. Your body then feeds on vital energy: the digestive system and lungs are stimulated and cleansed, the mind becomes clear and calm, nervous system strengthened. You will feel vital, awake and content as your body’s energy system is balanced. This practical workshop offers a safe introduction to Pranayama. We will practise the Kriyas (cleansing techniques) and specific, simple Pranayama techniques of concentration, meditation and mantra. All levels are welcome.


You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Marilou van Hoek

Born in the Philippines, Marilou came to the Netherlands in her teens. She feels blessed with the best  of both worlds: East and West.

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.