Taught by our experienced international teachers
Introduction to Pranayama Practice
With Marilou van Hoek
27 November 2016 See all dates
Pranayama (breathing technique) can be a very powerful practice if you are willing to invest some time in it. It can establish the basis from which you can grow and develop mentally and physically towards a deeper form of maturity. In this workshop Pranayama practice is combined with Yoga Asana (postures). Together they form the highest form of cleansing and discipline for body and mind. The regular practice of simple breathing techniques cleanses and stabilises body and mind. The breath flowing freely provides access to your inner world, and can lead to a deeper state of meditation. Your body then feeds on vital energy: the digestive system and lungs are stimulated and cleansed, the mind becomes clear and calm, nervous system strengthened. You will feel vital, awake and content as your body’s energy system is balanced. This practical workshop offers a safe introduction to Pranayama. We will practise the Kriyas (cleansing techniques) and specific, simple Pranayama techniques of concentration, meditation and mantra. All levels are welcome.
You can register for this workshop by paying with iDeal using the 'Book' link. Full payment is required to ensure your place. Registration is confirmed when payment is complete.
Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.
About Marilou van Hoek
Born in the Philippines, Marilou came to the Netherlands in her teens. She feels blessed with the best of both worlds: East and West.