Workshops

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Introduction to Qigong

With Francesca Gobeille

“In stillness be like the pine,
In movement be like clouds and water.”​ - Qigong proverb

 

Qigong is an ancient Chinese healing system of energy cultivation, which has been used for centuries to promote health, spiritual development, and as the foundation of martial arts.
This workshop will begin with an introduction to the history and principles of Qigong. Then students will be led through a practice that includes gentle movement, breath awareness, self-massage, and meditation.
While sharing aims with Indian Yoga, Qigong has much to offer the modern yoga practitioner. Qigong’s emphasis on intention, effortless action, subtle energy, and harmony with nature can greatly enhance yoga practice, supporting sustainability, ease, and optimal energy flow. Its effects are feeling grounded, balanced, and full of calm and clear energy.


Date / Time

Location

Teacher

Price

03 April 2021, 14:00 - 17:00

Weteringschans

Francesca Gobeille

€ 40

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Registration

You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Francesca Gobeille

Francesca is a second-generation Yoga teacher.  She brings her lifetime of spiritual practice and study into her classes. Her passion is integrating spirituality and mindfulness with everyday, human life: body, mind, emotions, environment. To this end, she has studied many lineages of meditation and Yoga, Qigong, psychology, neuroscience, Traditional Chinese Medicine, aromatherapy, and the Alexander Technique.

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.