Taught by expert teachers in their specialized field

Introduction to The Mind Training - Online


This workshop has taken place already, please visit our Workshop Page for a more recent offering of workshops and trainings.

The Introduction to The Mind Training is a day of preparation for students who will participate in the upcoming The Mind Retreat. But also students who are simply curious about this training, or have joined it in the past and wish to refresh their practices, are more than welcome to participate in this day.

You will practice a number of techniques that are part of the daily routine during The Mind Retreat, such as Meditation, Pranayama and Kriyas. You will also get a taste of how asana will be approached during this retreat: as a practice to ultimately recognizing the greater purpose that is guiding our life.

Satya Katiza, Kevin Sahaj and their teaching assistants will guide you through this workshop. You can meet the other or former participants, already tune in to the frequency of The Mind and prepare yourself toward your immersion in this deeply transforming retreat. For students of the Advanced Teacher Training, this introduction is part of the curriculum and already covered in their teaching fees. All other participants can register through the schedule below.

In case of questions regarding your attendance to this day, please send an e-mail to


Online format

In the online format, the teacher will guide you through the online application ‘Zoom’. Zoom is a live streaming platform with many interactive features - it provides a shared space for students, teachers, and assistants. Delight Yoga has been using Zoom to organise live-streamed classes, workshops, and training days and we have had very positive experiences with it. 


Zoom allows you to participate in the training from home, but you can ask questions and connect with teachers and other students as if you were in the same physical location. 


As a regular member at Delight Yoga, you will receive 30% discount on all online workshops!


You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.


A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.