Workshops

Taught by expert teachers in their specialized field

Introduction to Yoga Course (Fridays)

With Anne Vida Ikeda

Are you new to Yoga? 


This introduction to Yoga course offers a solid foundation into the practice of yoga to all new students!


During this consecutive 6-week program with the same group and teacher, you will gradually be guided through the foundations of yoga postures, basic personal alignment, breathing practices and principles of relaxation and meditation. 


At the end of this journey you will feel grounded in the basic principles of yoga and be confident to join our open classes on the schedule. 


The program will include following topics:

  • What is Yoga? Introduction into core principles
  • Explanation about different styles of yoga
  • Basics of postures, breath and meditation
  • Introduction into asana: sun salutations, standing postures, seated postures, back bends, balancing postures and restorative postures. Poses will be explained, built from their foundations and progressively explored week by week.
  • Guidelines on how to practice safely in classes, how to modify poses when necessary and prevent injuries
  • Discussion on yoga philosophy: how to apply yogic principles in modern daily life. Yogic lifestyle and its benefits.


As each session will build up towards the next one, results are best achieved by attending the whole 6 weeks program. Classes will be given in English.


Date / Time

Location

Teacher

Price

09 February 2018, 14:00 - 15:15

Weteringschans

Anne Vida Ikeda

16 February 2018, 14:00 - 15:15

Weteringschans

Anne Vida Ikeda

23 February 2018, 14:00 - 15:15

Weteringschans

Anne Vida Ikeda

02 March 2018, 14:00 - 15:15

Weteringschans

Anne Vida Ikeda

09 March 2018, 14:00 - 15:15

Weteringschans

Anne Vida Ikeda

16 March 2018, 14:00 - 15:15

Weteringschans

Anne Vida Ikeda

This workshop is only available as a full course, total price:

€60

Book
Registration

You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.