Taught by expert teachers in their specialized field

Introduction to Yoga Course (Sundays)

With Ingrid Notten

Are you new to Yoga? 

This introduction to Yoga course offers a solid foundation into the practice of yoga to all new students!

During this consecutive 6-week program with the same group and teacher, you will gradually be guided through the foundations of yoga postures, basic personal alignment, breathing practices and principles of relaxation and meditation. 

At the end of this journey you will feel grounded in the basic principles of yoga and be confident to join our open classes on the schedule. 

The program will include following topics:

  • What is Yoga? Introduction into core principles
  • Explanation about different styles of yoga
  • Basics of postures, breath and meditation
  • Introduction into asana: sun salutations, standing postures, seated postures, backbends, balancing postures and restorative postures. Poses will be explained, built from their foundations and progressively explored week by week.
  • Guidelines on how to practice safely in classes, how to modify poses when necessary and prevent injuries
  • Discussion on yoga philosophy: how to apply yogic principles in modern daily life. Yogic lifestyle and its benefits.

As each session will build up towards the next one, results are best achieved by attending the whole 6 weeks program. Classes will be given in English.

Like to do this course on Fridays? The next one is starting February 9th and will be on Fridays. Find out here.

Date / Time




28 January 2018, 13:00 - 14:15

De Clercqstraat

Ingrid Notten

04 February 2018, 13:00 - 14:15

De Clercqstraat

Ingrid Notten

11 February 2018, 13:00 - 14:15

De Clercqstraat

Ingrid Notten

18 February 2018, 13:00 - 14:15

De Clercqstraat

Ingrid Notten

25 February 2018, 13:00 - 14:15

De Clercqstraat

Ingrid Notten

This workshop is only available as a full course, total price:



You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.