Workshops

Taught by our experienced international teachers

Introduction to Yoga Program

With Adela Serrano

New to Yoga? 

This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hours’ introduction session and 5 beginners’ classes (within 30 days of your intro) for only 50 euro.

 

This powerful program is designed to introduce new yoga students to the basic yoga techniques, to create flexibility, strength, peace and harmony in the body and mind.

 

We introduce the concepts of breath/movement synchronization (vinyasa), in a slower paced, informative class, designed to provide you with a strong foundation in the practice of yoga and prepare you for the five beginners’ level classes that you can choose to follow within this introduction program.

 

The introduction session is held on a Saturday afternoon and takes two hours. You can then take 5 other classes of your choice within a month. We offer a variety of beginners’ classes, each day of the week, in different yoga styles and with different teachers. At the end of this program, you will be confident in continuing with our regular scheduled classes.

All sessions will be in Dutch or English as required.

What you will learn during the introduction workshop

  • Intro to what is yoga
  • Basic breathing techniques
  • Warm up poses, including the sun salutations
  • Basic standing postures to cultivate strength and balance
  • Basic back bends to cultivate mobility in the spine and to awaken energy
  • Sitting postures like forward bends for flexibility and to calm down
  • Restorative ending poses for relaxation

Follow up classes

You are free to choose any classes from our current schedule, up to a maximum of 5 within 30 days from your Introduction Session. However, we recommend that you choose from the level 1 (beginners) classes and invite you to try the several styles of yoga we offer, so as to find what style and teacher is most suitable to your needs and preferences.


Date / Time

Location

Teacher

Price

03 December 2016, 14:00 - 16:00

Nieuwe Achtergracht

Adela Serrano

€50

Book

10 December 2016, 14:00 - 16:00

De Clercqstraat

Daphne Luttger

€50

Book

14 January 2017, 14:00 - 16:00

Nieuwe Achtergracht

Daphne Luttger

€50

Book

21 January 2017, 14:00 - 16:00

Prinseneiland

Sido Wijga

€50

Book

18 February 2017, 14:00 - 16:00

De Clercqstraat

Lidewij Severins

€50

Book

11 March 2017, 14:00 - 16:00

Weteringschans

Adela Serrano

€50

Book

01 April 2017, 14:00 - 16:00

Nieuwe Achtergracht

Sido Wijga

€50

Book

22 April 2017, 14:00 - 16:00

De Clercqstraat

Lidewij Severins

€50

Book

13 May 2017, 14:00 - 16:00

Nieuwe Achtergracht

Jasmijn Koelink

€50

Book

03 June 2017, 14:00 - 16:00

De Clercqstraat

Tianjin Lawless-Jennings

€50

Book

01 July 2017, 14:00 - 16:00

Nieuwe Achtergracht

Sido Wijga

€50

Book

22 July 2017, 14:00 - 16:00

Weteringschans

Adela Serrano

€50

Book

05 August 2017, 14:00 - 16:00

Prinseneiland

Sido Wijga

€50

Book

09 September 2017, 14:00 - 16:00

De Clercqstraat

Lidewij Severins

€50

Book

23 September 2017, 14:00 - 16:00

Weteringschans

Adela Serrano

€50

Book

21 October 2017, 14:00 - 16:00

Nieuwe Achtergracht

Daphne Luttger

€50

Book

04 November 2017, 14:00 - 16:00

De Clercqstraat

Lidewij Severins

€50

Book

18 November 2017, 14:00 - 16:00

Weteringschans

Adela Serrano

€50

Book

16 December 2017, 14:00 - 16:00

De Clercqstraat

Tianjin Lawless-Jennings

€50

Book
Registration

You can register for this workshop by paying with iDeal using the 'Book' link. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Adela Serrano

A former economist and banker, Adela discovered the power of Yoga in 2006 when she was living in New York City. She obtained the 500 hrs (Registered Yoga Teacher) certification by the Yoga Alliance through the Yoga Works Teacher Training program in New York.