Taught by expert teachers in their specialized field

Kriyas & Pranayama Worskhop

With Marilou van Hoek

This workshop offers a practical way to learn the combination of these two powerful Energetical Practices. Both the Kriyas and ​the ​Pranayama​s​ purify the body and mind which ultimately open the pathways of the body​ -​ the nadis, the energy body, the mind, and the heart.
This workshop will also include ​some traditional ​Hatha Yoga ​postures to prepare the body to be able to sit for a longer period of time.
The Kriyas are purification practices to make the body clean from the inside, the body is our first tool in experiencing how everything is connected. When the body is clean, it becomes sensitive and clarity occurs. 
These purification practices are referred to as the Shat Kriyas in the ancient texts of the Hatha Yoga. We will discuss and experience some of these 6 types of kriyas that are practiced for an ultimate purification of body and mind.
When all impurities are removed, the regular practice of simple Pranayama (breathing techniques) stabilises further and centers the body and mind. 
The breath flowing freely provides access to our inner world, and can lead to a deeper state of meditation. Our body then feeds on vital energy (Prana): the digestive system and lungs are stimulated and cleansed, the mind becomes clear and calm, nervous system strengthened. You will feel vital, awake and content as your body’s energy system is balanced.
These practices are taught according to the tradition of ​Marilou's​ Teacher Sri O.P. Tiwariji and the Kaivalyadham Yoga Institute of Lonavala, India.
This workshop is open for yoga practitioners of all levels and styles.

Date / Time




19 January 2019, 14:00 - 17:00

Nieuwe Achtergracht

Marilou van Hoek




You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.