Workshops

Taught by expert teachers in their specialized field

Kundalini Yoga Today (4-Week Course)

With Erica Jago

This course involves making the mystical and often 'weird' practice of Kundalini Yoga seem tangible and real. What you will get from each part of this course is not just a deeper understanding of why your energy and mindset are altered after a Kundalini practice, but the way it was done and the understanding of how to do it again.


Erica has gathered some of the most fascinating, unique, and useful parts of the practice of Kundalini yoga and created this 4-week course for your learning experience.


Known for giving her students a meaningful experience through her personal authenticity and grace, expect Erica to always be nudging you to discover what you have inside throughout this journey.


Postures, movement, breathing, meditation, mantras, and lifestyle come together in this life-changing course. The sessions include 60 mins of group lecture and Q+A with 60 mins of practice and meditation.


About Kundalini

Kundalini yoga works on the principle that our physical body and our energy move hand in hand. While other branches of yoga focus primarily on physical postures, Kundalini yoga focuses on how the postures alter your energy and mind-set. Erica will teach you the history behind the ‘hows’.

Erica started practicing Kundalini yoga in 2008 when her therapist advised the technology to help her overcome an addiction she suffered from for close to 20 years. Kundalini gave her her first experience of unlimited human potential. Upon completing her first book, Erica gifted herself a trip to Rishikesh, India to become certified through KRI. After recent devastating news about the lineage and the teacher who taught it, Erica separated herself from the brand known as Yogi Bhajan and sought explanations and ways to move forward with the practices she loved. Today her Kundalini classes side more with the medical and psychological studies that prove this science to be highly successful.


What to expect

In this 4-week course, Erica pours all her knowledge and creative energy into creating a beautiful experience for you. May these practices inspire you to create something elevated too.

February course

In February we dive into the history and heritage of the practice, first with Kundalini basics and then plunging more deeply into the scientific energy work. Be inspired with practices of aligning the light-force in your physical body. Erica has specifically selected exercises that allow you to uncover your soul’s journey and activate the full power of your magnificent self.

September course

September is about your personal bioenergy and how it interacts with your nerves, hormones, and brain chemistry. You will learn the technology and science of how to be extremely awake and aware while conducting real life in an elevated state.

 

 

The link to the online session can be found in your 'My Delight' account under 'booked classes'. Select the workshop and click 'watch'. You will be directed straight into the workshop to join.


Starting in February

Date / Time

Location

Teacher

Price

05 February 2022, 14:00 - 16:00

Online

Erica Jago

€ 40

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12 February 2022, 14:00 - 16:00

Online

Erica Jago

€ 40

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19 February 2022, 14:00 - 16:00

Online

Erica Jago

€ 40

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26 February 2022, 14:00 - 16:00

Online

Erica Jago

€ 40

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This workshop is also available as a full course, total price:

€ 145

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Starting in September

Date / Time

Location

Teacher

Price

03 September 2022, 14:00 - 16:00

Online

Erica Jago

€ 40

Login

10 September 2022, 14:00 - 16:00

Online

Erica Jago

€ 40

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17 September 2022, 14:00 - 16:00

Online

Erica Jago

€ 40

Login

24 September 2022, 14:00 - 16:00

Online

Erica Jago

€ 40

Login

This workshop is also available as a full course, total price:

€ 145

Login

Registration

You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Erica Jago

Combining storytelling, emotionally connected classes, visionary art and framed nature, her way of teaching inspires inner knowing, interconnectedness and spiritual care.

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.