Taught by expert teachers in their specialized field
Lu Jong Tibetan Yoga
With Mariette de Kroon
07 July 2019 Go to schedule
This workshop has taken place already, please visit our Workshop Page for a more recent offering of workshops and trainings.
Feel the whole Lu Jong series in a flow & experience the benefits.
Lu Jong Tibetan Yoga is a practice for health and happiness: effective, playful, gentle and powerful at the same time. Lu Jong is rooted in the diamond teachings of Tibet – Tantrayana & Bön – and in Tibetan Medicine and contains amazing wisdom of how body, mind and natural cycles work together.
Lu means body and Jong means training or transformation. We use our body as a vehicle for inner transformation, a key to hidden dimensions.
Combining position, flowing movements & breath we create a massage that opens the body in a special way. We work with our subtle body, opening our channels, so energy and essence flow smoothly. At the same time we cultivate awareness. We balance the 5 element energies, take good care of our spine and joints, vital organs, digestion and feel our inner power. Lu Jong brings us here and now. Energizes. Boosts our health. Our mind becomes calm and clear. We tap into our inner guidance, our innate wisdom. We recognize we are love, we are happiness.
Lu Jong is accessible for all ages, abilities and easy to integrate in daily life.
This workshop is suitable for all, both beginners and advanced practitioners.
The Lu Jong 1 series consists of 21 movements including the 5 Elements, Body Parts, Vital Organs & a group of movements that we call 6 Conditions – movements with specific benefits for health & happiness. If you want to find out more about this practice, please watch this video that explains Lu Jong in more depth.
You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.
Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.
About Mariette de Kroon
Tibetan Yoga Lu Jong, 5 Elements & Awareness Meditation, Tsa Lung, Mindfulness, Full Moon Tibetan practice & Meditation In 2007 Mariette met her teacher Tulku Lobsang – a Buddhist master and physician – and his warmness teachings arrived directly in her heart.
A note on Wellbeing - Creating a safe and sacred space
We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.