Workshops

Taught by our experienced international teachers

Magic of the Breath

With Jurre Twijnstra

Breathing is the most vital action in daily life, the foundation of all movement and in Astanga Yoga it is the main focus point of our practice. We take over 22,000 breaths every day yet we are aware of very few -if any- of them.

 

In Astanga Yoga practice, we steady our awareness repeatedly on our breath, using a simple audible breath that both heats the body and cools the mind. Ujjayi means the "victorious" or psychic breath and it is capable of taking our yoga to the next level!

 

This workshop will take you through the theory and practice of ujjayi breath, its relationship to the anatomy and physiology of the body, and its impact on the state of the mind. We will experience the breath as the key to explore the inner body in the practice, opening to the more subtle level of experience connected to the "prana", our vital energy. In this workshop you will discover new aspects of ujjayi breath, of the mind and of the prana vayu's, which - when applied to your Astanga Yoga practice - will magically change your practice! You will get a chance to experience this directly!

 

This workshop is open to everyone interested in the specific subject of the breath, to all students from any school or yoga tradition. You don't need to be an Astanga Yoga practitioner to join this workshop!


Date / Time

Location

Teacher

Price

11 March 2017, 14:00 - 17:00

Nieuwe Achtergracht

Jurre Twijnstra

€30

Book
Registration

You can register for this workshop by paying with iDeal using the 'Book' link. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Jurre Twijnstra

The breath is magic to Jurre. “The breath takes me to places in the body that feel like inner in outerspace”. His astanga classes are focused on moving with the breath, being the breath and using it to find space and peace.