Workshops

Taught by expert teachers in their specialized field

Magical Morning Routine: 4 Week Course - Online

With Jenny Schoenmann

If you have been dreaming of a fulfilling morning routine this course is for you. Create your new morning routine with a step-by-step process

This course is designed to create the personal magical morning routine that inspires you,
motivates you, with life-long lasting benefits
.


You will provide yourself with a tangible opportunity to prioritize your health and wellbeing, your overall focus and priorities. You will stop rushing being already stressed first thing in the morning. You will gain more clarity on your daily morning routine to move through your perfect day.
This is why I designed this Magical Morning Course for you.
After the program you'll have a daily routine that offers you the grounding, stability, and predictability that are largely absent from most of our hectic modern lives.



Stress in our daily lives has resulted in forgetfulness: we have forgotten to take care of ourselves and our overall health unnoticeably deteriorates over time.. We hyper-focus on what we can’t control and forget the practices we can use to steady ourselves.


It’s time to reconnect with yourself, nurture yourself and remember that you can decide how you want to feel and respond. In this course you are supported, learn the effective tools and inspiration to create new habits that last in the long-term. This course combines the wisdom and knowledge of Yoga, Ayurveda, Mindfulness and Conscious Soul-based Coaching.


Every week you will practice a different foundational technique that you can repeat on your own until we meet again to deepen the experience and create your perfect routine.


The practices are easy to learn, simple, and powerful. They can easily be done every day within the time you've got. No matter if its 5, 10, or 90 minutes.


It includes:
• The BASICS - simple daily actions that help to remove the build-up of ama or toxins from
the body, that brings your whole system more into balance and strengthens your immune
system for the best possible performance//
• Practical techniques that energize, calm, settle, ground
• Uplifting conscious practices to bring clarity, focus and tapping into your soul wisdom
• Self-care practices that enhance your natural glow
• Yoga movements that are easy to remember and have tremendous health benefits
Each session is set up in such a way that all practices get the attention they deserve.

 

Practical Information:
1. Introduction Session: For a perfect start we will kick off the course on Sunday, the 4th. We
will meet for a 45-minute preparation.

 2. Monday sessions: We will meet on Mondays for four weeks in a row. After each Monday session you’ll receive a follow up on the practices to remember. At the end of the course, you'll have all the course material, so that you can refer to it for inspiration and guidance.

3. Wrap-up Session: At the end of this course we'll meet again on ..... for another 45 min best practice sharing and Q&A circle.


**If you haven’t had the chance to participate in one of Jenny’s Magical Morning Workshops yet the one on the 3rd of October will be a great preparation!


In case of a no show/a session is missed/you are unable to attend a session - you’ll receive a recording. The recording is available for everyone for 3 days to develop and deepen it on your own.

 

With your daily morning routine you will:
• Start your day feeling supported and cared for
• Feel nourished
• Set the tone & pace for your day
• Increase resistance towards chronic health issues
• Prevent burnouts, disorientation, anxiety, insomnia
• Be in harmony and alignment with yourself
• Learn to take care of yourself. Through daily journaling, you consistently take care of yourself and this will make you more resilient in good times and difficult times.
• Make thoughtful decisions for yourself, your loved ones and the world around you
• Feel more grounded and openhearted, giving you the space for new ideas and a new
beginning
• You are open to abundance
• You’ll take action with faith and clarity


A Daily Morning Routine doesn’t have to be complicated, nor time consuming. But it hast to feel like yours - and that’s what we will create together in this course.

 

Limited spots are available to ensure a great learning experience! Please let Jenny know if you have any further questions


Date / Time

Location

Teacher

Price

04 October 2020, 16:00 - 17:00

Online

Jenny Schoenmann

05 October 2020, 07:00 - 08:00

Online

Jenny Schoenmann

12 October 2020, 07:00 - 08:00

Online

Jenny Schoenmann

19 October 2020, 07:00 - 08:00

Online

Jenny Schoenmann

26 October 2020, 07:00 - 08:00

Online

Jenny Schoenmann

01 November 2020, 16:00 - 17:00

Online

Jenny Schoenmann

This workshop is only available as a full course, total price:

€ 60

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Registration

You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Jenny Schoenmann

Jenny Schoenmann is a Yoga Alliance certified Yoga teacher and Soul-Based Coach. She teaches Astanga and Vinyasa Yoga, and also offers 1:1 Coaching sessions at Delight in Den Haag.

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.