Taught by expert teachers in their specialized field

Meditation Course: Exploring Thoughts & Emotions

With Kimberly Poppe

Beginning again in January, Kimberly Poppe will offer a series of courses exploring meditation and compassion practices. 

They will be intimate in size (max 14 people per course) so there will be lots of opportunity for personal attention in a warm, gentle, open and safe atmosphere infused with the spirit of self-compassion.

Each one of these courses will run for five weeks. The course includes:

  • the actual weekly class offering an opportunity to learn new aspects of the meditation or compassion practice, time to practice together as a group, as well as space to share experiences and ask questions. 
  • a suggested practice programme for the week in-between the classes (only around 10 minutes a day) including access to guided meditations on audio, as well as practical tips, resources and advice for integrating the practice into your daily life.

Previous students have found that the interaction and connections they make with their fellow meditators in the courses is incredibly rich, and also that having a practice focus for the week helps bring the benefits of the practice into their everyday experience, including their other yoga classes!

About this course

Meditation: Exploring Thoughts & Emotions (experienced)

This course will explore developing a different relationship with our thoughts and emotions, to be able to make friends them and use them to our advantage, instead of being used by them. We will particularly focus on exploring emotions—understanding what they are, becoming more familiar with them through mindfulness and awareness of physical sensations and exploring different ways to allow them to be and then move through. 

It is helpful if students have had previous experience in meditation, preferably taking the two previous courses, The Fundamentals and Exploring the Senses.


Date / Time




29 March 2018, 18:00 - 19:15

Nieuwe Achtergracht

Kimberly Poppe

05 April 2018, 18:00 - 19:15

Nieuwe Achtergracht

Kimberly Poppe

12 April 2018, 18:00 - 19:15

Nieuwe Achtergracht

Kimberly Poppe

19 April 2018, 18:00 - 19:15

Nieuwe Achtergracht

Kimberly Poppe

26 April 2018, 18:00 - 19:15

Nieuwe Achtergracht

Kimberly Poppe

This workshop is only available as a full course, total price:



You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.