Taught by expert teachers in their specialized field

Meditation Course: Love, Compassion, Joy & Equanimity

With Kimberly Poppe

In this course, we will begin to explore what are known as the most precious human qualities of love, compassion, joy & equanimity, what are traditionally known in the Buddhist teachings as The Four Immeasurables (Brahmavihāras). We will spend a full week focusing on each one of these qualities, discovering how we can cultivate and bring more love, compassion, joy & equanimity into our lives. 

It is helpful if students have had some previous grounding in meditation or loving kindness practice as a basis for this course.

The course will run for five weeks and it includes:

  • the actual weekly class offering an opportunity to contemplate and explore the theme for the week, time to practice meditation together as a group, as well as space to share experiences and ask questions. 
  • a suggested study and practice programme for the week in-between the classes (only around 10 minutes a day) including access to guided meditations on audio, as well as practical tips, resources and advice for integrating the practice into your daily life.

Previous students have found that the interaction and connections they make with their fellow meditators in the courses is incredibly rich, and also that having a practice focus for the week helps bring the benefits of the practice into their everyday experience, including their other yoga classes!

The course will be intimate in size (max 12 people per course) so there will be lots of opportunity for personal attention in a warm, gentle, open and safe atmosphere infused with the spirit of self-compassion.


Date / Time




29 March 2018, 19:30 - 20:45

Nieuwe Achtergracht

Kimberly Poppe

05 April 2018, 19:30 - 20:45

Nieuwe Achtergracht

Kimberly Poppe

12 April 2018, 19:30 - 20:45

Nieuwe Achtergracht

Kimberly Poppe

19 April 2018, 19:30 - 20:45

Nieuwe Achtergracht

Kimberly Poppe

26 April 2018, 19:30 - 20:45

Nieuwe Achtergracht

Kimberly Poppe

This workshop is only available as a full course, total price:



You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.