Workshops

Taught by expert teachers in their specialized field

Meditation Course: Exploring the Senses

With Kimberly Poppe

Discover how to bring the presence of meditation into all aspects of your daily life.  By exploring using our senses (physical sensations, sounds, sights, tastes and smells) as a support for meditation, it is possible to transform what normally distracts us and brings us out of the present moment and out of ourselves, into a tool to actually help us be more present and joyful in every moment of our lives.
 
Each week will focus on exploring a different sense both in “formal” meditation practice as well as informally throughout the day, while walking, while eating, and more. 

Program

The course will run for four weeks and it includes:

  • the actual weekly class offering an opportunity to learn new aspects of the meditation practice, time to practice together as a group, as well as space to share experiences and ask questions.
  • a suggested practice programme for the week in-between the classes including access to guided meditations on audio, as well as practical tips, resources and advice for integrating the practice into your daily life.


Previous students have found that the interaction and connections they make with their fellow meditators in the courses is incredibly rich, and also that having a practice focus for the week helps bring the benefits of the practice into their everyday experience, including their other yoga classes!

Group size 

The course will be intimate in size (max 12 people) so there will be lots of opportunity for personal attention in a warm, gentle, open and safe atmosphere infused with the spirit of self-compassion.


It is helpful if students have had some previous grounding in meditation as a basis for this course.

 


Date / Time

Location

Teacher

Price

02 October 2018, 18:15 - 19:30

Nieuwe Achtergracht

Kimberly Poppe

09 October 2018, 18:15 - 19:30

Nieuwe Achtergracht

Kimberly Poppe

16 October 2018, 18:15 - 19:30

Nieuwe Achtergracht

Kimberly Poppe

23 October 2018, 18:15 - 19:30

Nieuwe Achtergracht

Kimberly Poppe

This workshop is only available as a full course, total price:

€60

Book

Registration

You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.