Taught by expert teachers in their specialized field
Meditation Course: Exploring Thoughts & Emotions
With Davide Piai
Starting on 01 April 2020 Go to schedule
This workshop has taken place already, please visit our Workshop Page for a more recent offering of workshops and trainings.
Become friends with your thoughts and emotions. This course will explore how to develop a different relationship with your thoughts and emotions through the practice of meditation. We will particularly focus on exploring emotions—understanding what they are, becoming more familiar with them through awareness of physical sensations, and exploring different ways to relate to them, to allow them to be and then move through.
The course will run for five weeks and it includes:
- the actual weekly class offering an opportunity to learn new aspects of the meditation practice, time to practice together as a group, as well as space to share experiences and ask questions.
- a suggested practice programme for the week in-between the classes including access to guided meditations on audio, as well as practical tips, resources and advice for integrating the practice into your daily life.
Previous students have found that the interaction and connections they make with their fellow meditators in the courses is incredibly rich, and also that having a practice focus for the week helps bring the benefits of the practice into their everyday experience, including their other yoga classes!
The course will be intimate in size (max 12 people) so there will be lots of opportunity for personal attention in a warm, gentle, open and safe atmosphere infused with the spirit of self-compassion.
It is helpful if students have had some previous experience in meditation as a basis for this course.
You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.
Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.
About Davide Piai
Davide studied contemplative practices for 20 years, spending five years at a traditional Buddhist philosophy college in Nepal as well as time in long practice retreats.
A note on Wellbeing - Creating a safe and sacred space
We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.