Workshops

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Meditation Course: Exploring Thoughts & Emotions

With Kimberly Poppe

“This course will explore developing a different relationship with our thoughts and emotions, to be able to make friends with them and use them to our advantage, instead of being used by them. We will particularly focus on exploring emotions —understanding what they are, becoming more familiar with them through mindfulness and awareness of physical sensations and exploring different ways to allow them to be and then move through. 


It is helpful if students have had some previous experience in meditation as a basis for this course.

The course will run for four weeks and it includes:

  • the actual weekly class offering an opportunity to learn new aspects of the meditation practice, time to practice together as a group, as well as space to share experiences and ask questions.
  • a suggested practice programme for the week in-between the classes (only around 10 minutes a day) including access to guided meditations on audio, as well as practical tips, resources and advice for integrating the practice into your daily life.

Previous students have found that the interaction and connections they make with their fellow meditators in the courses is incredibly rich, and also that having a practice focus for the week helps bring the benefits of the practice into their everyday experience, including their other yoga classes!

The course will be intimate in size so there will be lots of opportunity for personal attention in a warm, gentle, open and safe atmosphere infused with the spirit of self-compassion.”


Date / Time

Location

Teacher

Price

30 October 2018, 18:15 - 19:30

Nieuwe Achtergracht

Kimberly Poppe

06 November 2018, 18:15 - 19:30

Nieuwe Achtergracht

Kimberly Poppe

13 November 2018, 18:15 - 19:30

Nieuwe Achtergracht

Kimberly Poppe

20 November 2018, 18:15 - 19:30

Nieuwe Achtergracht

Kimberly Poppe

This workshop is only available as a full course, total price:

€60

Book

Registration

You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.