Taught by expert teachers in their specialized field

Meditation Course: Love, Compassion, Joy & Equanimity - Level 3

With Kimberly Poppe

Beginning again in January, Kimberly Poppe will offer a series of courses exploring meditation and compassion practices. 

They will be intimate in size (max 14 people per course) so there will be lots of opportunity for personal attention in a warm, gentle, open and safe atmosphere infused with the spirit of self-compassion.

Each one of these courses will run for five weeks. The course includes:

  • the actual weekly class offering an opportunity to learn new aspects of the meditation or compassion practice, time to practice together as a group, as well as space to share experiences and ask questions. 
  • a suggested practice programme for the week in-between the classes (only around 10 minutes a day) including access to guided meditations on audio, as well as practical tips, resources and advice for integrating the practice into your daily life.

Previous students have found that the interaction and connections they make with their fellow meditators in the courses is incredibly rich, and also that having a practice focus for the week helps bring the benefits of the practice into their everyday experience, including their other yoga classes!

About this course

Love, Compassion, Joy & Equanimity (experienced)

In this course, we will begin to explore what are traditionally known in the Buddhist teachings as The Four Immeasurables (Brahmavihāras). We will spend a full week focusing on each one of these qualities, discovering how we can cultivate and bring more love, compassion, joy & equanimity into our lives. It is helpful if students have had some previous grounding in meditation and loving kindness practice as a basis for this course.

Date / Time




29 March 2018, 19:30 - 20:45

Nieuwe Achtergracht

Kimberly Poppe

05 April 2018, 19:30 - 20:45

Nieuwe Achtergracht

Kimberly Poppe

12 April 2018, 19:30 - 20:45

Nieuwe Achtergracht

Kimberly Poppe

19 April 2018, 19:30 - 20:45

Nieuwe Achtergracht

Kimberly Poppe

26 April 2018, 19:30 - 20:45

Nieuwe Achtergracht

Kimberly Poppe

This workshop is only available as a full course, total price:



You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.