Workshops

Taught by expert teachers in their specialized field

Meditation Course: The Fundamentals - Level 1

With Kimberly Poppe

Beginning again in January, Kimberly Poppe will offer a series of courses exploring meditation and compassion practices. 


They will be intimate in size (max 14 people per course) so there will be lots of opportunity for personal attention in a warm, gentle, open and safe atmosphere infused with the spirit of self-compassion.


Each one of these courses will run for five weeks. The course includes:

  • the actual weekly class offering an opportunity to learn new aspects of the meditation or compassion practice, time to practice together as a group, as well as space to share experiences and ask questions. 
  • a suggested practice programme for the week in-between the classes (only around 10 minutes a day) including access to guided meditations on audio, as well as practical tips, resources and advice for integrating the practice into your daily life.


Previous students have found that the interaction and connections they make with their fellow meditators in the courses is incredibly rich, and also that having a practice focus for the week helps bring the benefits of the practice into their everyday experience, including their other yoga classes!


About this course

Meditation: The Fundamentals (beginners/all levels)

This course will establish all the fundamentals needed to give you the confidence to practice meditation. It will explore both mindfulness and awareness, using the breath as a support to help settle the mind, as well as exploring just allowing yourself to be, to rest, just as you are. Even if you have previous meditation experience, you will benefit from new insights and approaches and receive support in developing or continuing a daily meditation habit.


Date / Time

Location

Teacher

Price

11 January 2018, 18:00 - 19:15

Nieuwe Achtergracht

Kimberly Poppe

18 January 2018, 18:00 - 19:15

Nieuwe Achtergracht

Kimberly Poppe

25 January 2018, 18:00 - 19:15

Nieuwe Achtergracht

Kimberly Poppe

01 February 2018, 18:00 - 19:15

Nieuwe Achtergracht

Kimberly Poppe

08 February 2018, 18:00 - 19:15

Nieuwe Achtergracht

Kimberly Poppe

This workshop is only available as a full course, total price:

€60

Book
Registration

You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Kimberly Poppe

Kimberly has been immersed in Buddhist study and practice for the last 20 years. She has received personal instruction and training from some of the greatest Tibetan teachers of our time who authorised her to teach. In addition, she has also studied with some of the leading scientists, pioneers and teachers of mindfulness, loving kindness and self-compassion in the West.