Taught by expert teachers in their specialized field
Mindfulness Meditation Course - Stress and Burn Out
With Hedi de Vree
Starting on 21 January 2019 Go to schedule
This workshop has taken place already, please visit our Workshop Page for a more recent offering of workshops and trainings.
Would you like 2019 to be a stress free year? Sign up for this
four-week mindfulness course.
Studies show that mindfulness can reduce stress and complaints related
No matter what is going on in your personal or
professional life, and no matter what your personality type,
mindfulness is an effective tool when life becomes overwhelming.
This four-week introductory mindfulness course for stress and burnout
will teach you the fundamentals of this secular practice so you may
discover how it can positively affect your everyday life. You will
learn about physiological and psychological stress responses and
practice strategies for responding in positive and proactive ways to
stressful situations. You will also learn to identify where you might
be stuck in unhealthy repeating patterns and then learn to disarm them
through mindful awareness. Finally, since mindfulness is most
effective when it is a daily commitment, we will explore the many ways
you can integrate this practice into your life.
This course is designed for anyone who is interested in learning about
mindfulness as a tool to deal with stress.
You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.
Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.