Workshops

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Mindfulness Meditation Course: Silence is a Superpower

With Hedi de Vree

Introductory course to mindfulness and meditation

 

Have you ever wondered what mindfulness and meditation really are? And what the point is of entering into stillness, just sitting there...?

 

In this four week course, you will not only learn basic meditation techniques, but you will also discover why we meditate, how it can help us in our daily lives, and how to find a meditation practice that works for you.

 

You will learn how to motivate yourself and how to commit to bringing mindfulness into your days. And as you acquaint yourself with the practice of mindfulness and the basics of meditation, you will feel and experience how stillness is actually incredibly strengthening. Discover your hidden superpower, and empower yourself with silence.


Date / Time

Location

Teacher

Price

09 January 2020, 20:00 - 21:15

Scheveningseweg

Hedi de Vree

16 January 2020, 20:00 - 21:15

Scheveningseweg

Hedi de Vree

23 January 2020, 20:00 - 21:15

Scheveningseweg

Hedi de Vree

30 January 2020, 20:00 - 21:15

Scheveningseweg

Hedi de Vree

This workshop is only available as a full course, total price:

€ 70

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Registration

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Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.