Workshops

Taught by expert teachers in their specialized field

Mindfulness Meditation Course: Stress & Burn Out

With Chiara Vegt


This workshop has taken place already, please visit our Workshop Page for a more recent offering of workshops and trainings.



Would you like 2020 to be a stress-free year? Sign up for this four-week mindfulness course.


Studies show that mindfulness can reduce stress and complaints related to burnout.  No matter what is going on in your personal or professional life, and no matter what your personality type, mindfulness is an effective tool when life becomes overwhelming. 



This four-week introductory mindfulness course for stress and burnout will teach you the fundamentals of this secular practice so you may discover how it can positively affect your everyday life. You will learn about physiological and psychological stress responses and practice strategies for responding in positive and proactive ways to stressful situations. You will also learn to identify where you might be stuck in unhealthy repeating patterns and then learn to disarm them through mindful awareness. Finally, since mindfulness is most effective when it is a daily commitment, we will explore the many ways you can integrate this practice into your life.



This course is designed for anyone who is interested in learning about mindfulness as a tool to deal with stress.


Registration

You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Chiara Vegt

Whilst yoga was all around when Chiara was younger, her mum teached and practiced yoga, she wasn’t attracted to it at all. She thought of it like kind of Goofy, while at the same time she loved to turn the pages of her mums’ yoga books and just stare at the exotic postures and people.

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.