Taught by expert teachers in their specialized field
Silence is a Superpower - Navigating Emotions through Mindfulness
24 October 2021 Go to schedule
This workshop has taken place already, please visit our Workshop Page for a more recent offering of workshops and trainings.
Emotions - whether angry, peaceful, anxious, sad, or happy - activate your nervous system and take hold of your energy and brain space. That is why it sometimes feels like we are being held hostage by our emotions, and why we may even be tempted to resist them when they are strong. But refusing to accept how we feel is a surefire way to invite that exact same emotion back. What you deny emotionally will return, because emotions have important information for us.
Mindfulness can give you the space to welcome and experience your emotions and to recognize that they are not the enemy! They, like you, want to be seen, heard, felt, and connected with. They want your attention so they can offer you insights and wisdom.
What you will learn:
In this workshop, Hedi de Vree will guide you through meditations that focus on welcoming emotions as they are. When we can embrace our emotional selves completely, fear and anxiety lose their power over us, self-judgments lose their grip, and (self-)love and real compassion become our natural state.
Some yoga and/or meditation experience will benefit you in this workshop but is not necessary.
You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.
Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.
A note on Wellbeing - Creating a safe and sacred space
We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.