Workshops

Taught by expert teachers in their specialized field

Morning Routine Workshop

With Jenny Schoenmann

Wake Up and Start Transforming Your Day

There is a powerful correlation between people practicing a morning routine and having more focus during the day. Join Jenny Schoenmann as she guides you through a simple step by step process to start your day by being in balance with yourself, your health and your life.

 

Your morning routine will support you in a very profound way that keeps you in connection with your self when you face challenges and setback. With your daily rituals, practices, and routines it is possible to have the success, sanity, and happiness in a nourishing, soft and easy way.

 

Jenny's magical morning routine started a couple of years ago. She can’t tell enough how much that has influenced her life to the better, happier and healthier along with her Yoga practice and soul work. Since then she kept diving deeper, studying and gathering more information and scientific studies around this topic. She is excited to share with you her practice, the effects that her morning routine has on her daily personal, family and work life. You will be practicing techniques to become clear and focused about your day that leads you to be more efficient at work, with your family and let you enjoy your social life. 

 

What this workshops offers you:

  • A variety of routines and practices you can choose from to build and start with your individual magical morning
  • Using the wisdom of Ayurveda & understanding your needs in that context
  • An easy yoga routine to memorise that doesn’t take too much time but releases overnight tension, supports your body and supports the energy flow
  • Find calmness to connect with yourself for clarity & purpose

 

You will learn more about:

  • Morning routines that increase your focus, get you nourished and energized
  • Why an evening routine is crucial to complement the morning routine
  • Tools & techniques that honor your time, dosha and energy
  • How to glow from the inside out, incl. rejuvenating facial massage techniques
  • The benefits of journaling
  • Enjoy your routines without feeling forced or pressured 

 

When you arise in the morning, think of what a precious privilege it is to be alive; to breathe, to think, to enjoy, to love. – Marcus Aurelius  


Date / Time

Location

Teacher

Price

08 December 2019, 13:30 - 16:30

Scheveningseweg

Jenny Schoenmann

€ 35

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Registration

You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.