Taught by expert teachers in their specialized field

Motherheart Workshop: Empower Your Emotional Wellbeing

With Kristin Vikjord Paternotte

This workshop has taken place already, please visit our Workshop Page for a more recent offering of workshops and trainings.

We often find ourselves trying to balance several balls at the same time. From deadlines at work, to taking care of your loved ones. From completing chores to trying to schedule in some time to yourself.

In her book “Inner Spark” Kristin Vikjord, co-founder of Delight Yoga and clinical psychologist, invites you to explore all areas in your life and allow yourself to create the space to truly find your inner spark and strength by teaching you to reframe your mind and soul.

In this workshop, you’ll be invited to open, explore and nurture yourself in a unique, intimate, group setting.  You’ll find yourself among likeminded women, all moving through the same landscapes. Through sharing experiences and hurdles, you’ll come together and reflect. Allowing space for individual achievements as well as being able to receive the strength of the group.

In the intimate setting of fellow women, moving through the same inner landscapes, you’ll get to work individually, and with the strengthening alchemy of the group. In addition to exchanges in group, dyads and individual reflections, we’ll end our session with some affect regulating and liberating movements, and dance!

What can you expect:

- We will come home into a safe & sacred space
- We will share experiences & hurdles as well as achievements
- You will have the opportunity to connect with like-minded women
- We will let go by practicing liberating movement & dance

Please note, there is limited space available (10 max).

This is a unique possibility to work with Kristin and some of the material from her book, Inner Spark - Voel je licht in veeleisende tijden, which you can purchase here

Also, be sure to wear comfortable clothing and bring a notebook & pen/pencil


You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Kristin Vikjord Paternotte

‘Wherever you go, there you are’ – Jon Kabat-Zinn. Kristin is the co-director of Delight Yoga. When her yoga journey began, it was like a piece of the puzzle was found. Yoga inspires Kristin in her everyday life, bringing her much joy and perspective.

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.