Taught by expert teachers in their specialized field

Pranayama & Mantra Workshop

With Moena de Jong

In this workshop, you will learn more about the background and theory of the magical power of Prana. Moena will teach you the practice of several breathing techniques that will both ground you and uplift you.

When we practice Pranayama regularly we are actively maintaining our level of health. Underlying this is the energetic aspect, by learning to control the breath you are learning to extend the Prana or life force, this is what pranayama is all about. Our nervous system, endocrine system, etc, are all affected by prana, and Pranayama is a key aspect to sustaining health. We can also practice pranayama to overcome a karmic element.

Pranayama is the bridge between the outer and inner sensory responses - it takes us inwards, and the mudras and bandhas deepen the effect of the pranayama. These techniques induce pratyahara (sensory withdrawal) and lead us through from outer awareness to inner awareness, as the mind becomes more and more focused, it results in Dharana (concentration). 

We close the session with meditative Mantra's. Chanting is a pleasure that transcends the senses, it takes us beyond the bounds of time and space (which is why we don’t have to understand the mantra). Thus it soothes in a most profound way. It soothes on a cellular level. It merges our finite identity with the infinite, and so dissolves us. It relieves us from the sights and sounds and stimulation of the material world and delivers us into a spiritual space.

A real treat for body, mind & soul!

Date / Time




05 December 2020, 14:00 - 17:00


Moena de Jong

€ 35



You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Moena de Jong

Because practising yoga is an art form connected to the heart, Moena teaches her classes in a way she would also love to receive her own teachings: 

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.