Taught by expert teachers in their specialized field

Preparing for Birth: Partner Workshop

With Regina Németh

Each labour and birth is unique. Birthlight Birth Preparation supports women’s centering and resilience so that they can remain at one with their birth experience, however, it unfolds. Partners learn how to support the birthing mother with touch, sound, massage, affirmations, and more. You will about learn breathing techniques for labour and birthing baby, relaxation techniques, coping practices.


''We got a lot of practical tips and learned about positions encouraging partner involvement. It felt really complete; very helpful, clear, practical and really helps partner!''

''We gained understanding and practical tips how to cope. The whole workshop was very useful; knowledge about the process as well as the practical tips like breathing and positions. Very compact workshop!''

''We wanted to learn about relaxed birth and we did! Wish you could be my doula!'' 


Further elements of the workshop:

  • Childbirth basics: the basic anatomy and physiology of the 4 stages of labour
  • The hormones of labour and birth and the importance of releasing fear and anxiety
  • The elements of birth preparation using Birthlight Yoga adaptations including both principles and practical resources for each stage of labour
  • Birthing 'light' with yoga, aiming for the most easeful birth possible for mother and baby
  • Birthing positions
  • Finding preferred 'open position', supported birthing positions with partners. Alternative birth positions on hospital beds.
  • Transforming fear into calm power in the transition to motherhood, using yoga resources to tap into the inner body wisdom accessible to all women at this time

Date / Time




11 October 2020, 14:00 - 17:30


Regina Németh

€ 80



You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Regina Németh

Gymnastics, dance and music have been part of her life since very early age. Regina's love for yoga started in 2010 in India, and in 2012 she completed her 200hrs Yoga Teacher Training with Dr. Sushil, and deepend her knowledge about Thai Yoga Massage, Reiki and Meditation.

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.