Workshops

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Qigong, Meditation, and Aromatherapy for Deep Relaxation

With Francesca Gobeille

Deep relaxation is an antidote to many of our personal ailments. From physical tension and disease to anxiety and burn-out, many of our struggles are caused or worsened by a lack of genuine rest. When our body-mind truly relaxes, we experience the most profound healing and well-being.

 

As we often cannot control our outer environments, we need tools that promote relaxation. In this workshop, we will enjoy powerful practices from Qigong, an ancient Chinese healing system. These include self-massage, gentle movements, breath awareness, and meditation. Aromatherapy will be included in the workshop, with fragrant essential oils applied on particular acupressure points. These practices all encourage the release of tension and qualities of clarity and calm in the body-mind. You will leave empowered with simple, potent practices to use in daily life for balance and rest.  


Date / Time

Location

Teacher

Price

23 November 2019, 14:00 - 16:30

Weteringschans

Francesca Gobeille

€ 35

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