Taught by expert teachers in their specialized field

Raising Your Frequency: Pranayama & Qigong Workshop - Online

With Arno Nistal Ten Veen

Please note: if you sign up for this workshop on a moment later than Friday 3 July 15:55, you will not receive an e-mail with login data anymore. To be able to access the workshop, you then need to sign in to your personal Delight account (click 'Sign in' on the top right via Then find your 'Bookings', select this workshop and click 'Watch': this way you'll be directed to the Zoom link & the password that you need. 


The Time is Now!

During this pandemic, politicians and the mainstream media all over the world are constantly sending messages of fear. Unfortunately, those who study Prana know fear is the lowest frequency of them all. Arno believes the time is now! This is the time for every one of us to stand up against the undercurrent of fear. We do not need, nor do we want, others to tell us how we should feel. Let’s be our own authority and raise our frequency!


Humanity and Mother Earth

When enough individuals raise their frequency, humanity as a whole raises its frequency. And when that happens, we are raising the frequency of our planet mother earth and all of her inhabitants as well. Let’s raise and transmute fear and anger into joy and love!


Yoga Path

On your Yoga path, sooner or later, you will start a journey from the gross physical body to the subtle pranic body. It is all about raising your frequency. The tools and techniques you will learn in this workshop can be used for your own Sadhana (daily spiritual practice). All the exercises can be done separately or as part of your current practice.



In the first part of this workshop, we will do some Qigong exercises, working on the spine, the core and the breath. A lot of energy gets stuck in and around the spine and along the spine are the ida and pingala meridians. We want the energy to be able to flow freely through these channels.


Pranayama, Kumbhaka and Kundalini Rising

After this, we will practice Kapalabhati, Bhastrika and Nauli Kriya. During the retention of the breath (= kumbhaka) we engage our Mula Bhanda and Uddiyana Bhanda and with a special technique, we will pump our prana (Kundalini) straight up, through the Sushumna channel, all the way up to our crown chakra and beyond, into the cosmos. Thus raising our frequency, raising our consciousness. We will experience pranic energy waves burning away any tensions,  we will feel different sensations within our pranic body, a natural high and oneness with all that is.


For some students – after raising their frequency - it might be difficult to feel grounded again. So you will learn a strong and effective grounding exercise as well.



Eat light the day before. On the day of the workshop, you can eat a light breakfast 3-4 hours in advance! You don’t want to be full and you don’t want to be hungry. Please make sure that your bowels and your stomach are empty. Ps: This workshop is not suitable for pregnant women.


Arno Nistal ten Veen began with meditation and self-healing at the age of 16. He has been a breathing therapist for 30 years now. He also is a Yoga Teacher and Chi Neng Qigong instructor and has been schooled in many Meditation- and therapeutic techniques from his enlightened master Osho. Until now, Arno has always been careful with teaching traditional pranayama with the application of Kumbhaka and pumping the Kundalini energy upwards through the Sushumna channel. But now he feels it is time to teach it!  So from all his experiences, Arno created this workshop ‘Raising your Frequency’ and is looking forward to sharing his teachings with you! If you are interested you can read more here:

Date / Time




04 July 2020, 12:00 - 14:00


Arno Nistal Ten Veen

€ 20



You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Arno Nistal Ten Veen

Arno began with meditation and self-healing at the age of 16. By the age of 23 he was fully on the path of personal growth and spirituality. He has trained in Rebirthing, Massage and Meditation and has studied for 17 years with his spiritual guide Osho.

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.