Taught by expert teachers in their specialized field

Restorative Inversions: Theory and Experiential Practice

With Adelene Cheong

From the long list of yoga asana (poses), many have experienced and agreed on the potency of inverted postures. The most advanced poses in Restorative yoga are used to quiet the brain, decrease anxiety, boost the immune system, release emotions and creativity, and improve reproductive health and hormonal balance.


This workshop includes both theory and experiential practice, clear demonstrations of alignment, and energetics of supported inversions. There will also be discussions on the emotional and mental states of relaxation where practising Restorative inversions is concerned.


Moving from control to surrender, referencing Abhyasa and Vairagya, the day supports the exploration of:
- The benefits of inversions
- Contraindications and safe practices
- Preparation and sequencing inversion practices
- Inversions and women’s health
- Emotional and mental observation
- Developing trust and confidence


Suitable for both teachers and experienced students. Please bring an eye cover, notebook, and dress warmly.

Date / Time




30 January 2022, 10:00 - 17:00

Prinseneiland (Haarlemmerplein), Amsterdam

Adelene Cheong

This workshop is only available as a full course, total price:

€ 125



You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Adelene Cheong

Adelene Cheong is a practitioner, a student, a teacher and trainer of yoga. Adelene feels blessed to be on this journey with many who seek love, peace and truth. Through yoga, Adelene reconnects to being truly integrated in life and all it has to offer. For over a decade, she has been an apprentice to Judith H. Lasater and Donna Farhi, whom she continues to study and assist today.

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.