Taught by expert teachers in their specialized field
Restorative Sound Journey Into The Heart
08 February 2019 Go to schedule
This workshop has taken place already, please visit our Workshop Page for a more recent offering of workshops and trainings.
The Sanskrit name for the heart chakra is Anahata, one of the seven main chakras. The Anahata chakra governs love, compassion and acceptance. Meditating on the Anahata chakra calms the mind, promotes emotional stability, and the capacity to love selflessly, which is one of the greatest of all traits.
During this journey we will create an environment where you can relax and surrender. Using the universal language of sound and music soothing the mind. With restorative postures that fully support the body, the body can also dive into deep conscious rest. By supporting the physical layers of our body with the help of yoga props such as bolsters, blankets, and blocks an environment is created in which the body can restore and heal itself. Through this comfort we allow the mental and emotional layers to unwind and to come into a place of stillness and ease. When body and mind are relaxed, the opening of the heart will often spontaneously follow.
You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.
Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.
About Sido Wijga & Maximilliaan Cohen
About Sido In 2008 out of curiosity Sido found his way to a yoga class above his working place, one of the first classes of Kristin Vikjord in Amsterdam (co-founder of Delight Yoga). This is where he discovered Astanga Vinyasa Yoga. He soon noticed the positive effect of yoga on his physical and mental condition. After exploring various yoga systems he sticked with Astanga Vinyasa as his core practice. Until in 2012 he discovered Yin Yoga and found his ideal balance in the combination of the two.