Taught by expert teachers in their specialized field
Restorative Sound Journey into the Heart: Savasana Edition
With Sido Wijga
21 December 2019 Go to schedule
This workshop has taken place already, please visit our Workshop Page for a more recent offering of workshops and trainings.
In this workshop, we will create an environment where you can relax and surrender. Using the universal language of sound and music soothing the mind. With restorative postures that fully support the body, the body can also dive into deep conscious rest. By supporting the physical layers of our body with the help of yoga props such as bolsters, blankets, and blocks an environment is created in which the body can restore and heal itself. Through this comfort we allow the mental and emotional layers to unwind and to come into a place of stillness and ease. When body and mind are relaxed, the opening of the heart will often spontaneously follow to help us to see the Light and Love that is in us.
Friday 1 November: Restorative sound Journey into the heart - Savasana Edition
In this workshop, we will create an environment where you can relax and surrender. Using the universal language of sound and music soothing the mind. With restorative postures that fully supports the body, the body can dive into deep conscious rest. By supporting the physical layers of our body with the help of yoga props such as bolsters, blankets, and block an environment is created in which the body can restore and heal itself. Through this comfort allowing the mental and emotional layers to unwind and to come into a place of stillness and inner peace.
This edition of our Restorative Sound Journey will be a Savasana special in which we will explore different variations of Savasana. So prepare yourself to fully surrender to the ultimate relaxation.
Saturday 21 December: Restorative sound Journey into the heart - Winter Solstice Edition
The shortest day of the year marks a rebirth of the sun; a return to the light. In Yoga, and in astrology, the sun symbolizes the soul. The word “Solstice,” in Latin, means sun standing still, so in a sense, we could say the soul stands still on the solstice. A time where we can allow ourselves to embrace the dark and to emerge in the light. A chance to take the time to reflect upon our experience of the past year, and to give space for clear intentions for what is to come.
For the December workshop, a membership discount of 10% applies!
You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.
Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.
About Sido Wijga
In 2008 out of curiosity Sido found his way to a yoga class above his working place, one of the first classes of Kristin Vikjord in Amsterdam (co-founder of Delight Yoga). This is where he discovered Astanga Vinyasa Yoga. He soon noticed the positive effect of yoga on his physical and mental condition.
A note on Wellbeing - Creating a safe and sacred space
We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.