Restorative Sound Journey into the Heart: Savasana Edition

In this workshop, we will create an environment where you can relax and surrender. Using the universal language of sound and music soothing the mind. With restorative postures that fully support the body, the body can also dive into deep conscious rest. By supporting the physical layers of our body with the help of yoga props such as bolsters, blankets, and blocks an environment is created in which the body can restore and heal itself. Through this comfort we allow the mental and emotional layers to unwind and to come into a place of stillness and ease. When body and mind are relaxed, the opening of the heart will often spontaneously follow to help us to see the Light and Love that is in us.
 

Friday 1 November: Restorative sound Journey into the heart - Savasana Edition

In this workshop, we will create an environment where you can relax and surrender. Using the universal language of sound and music soothing the mind. With restorative postures that fully supports the body, the body can dive into deep conscious rest. By supporting the physical layers of our body with the help of yoga props such as bolsters, blankets, and block an environment is created in which the body can restore and heal itself. Through this comfort allowing the mental and emotional layers to unwind and to come into a place of stillness and inner peace.

This edition of our Restorative Sound Journey will be a Savasana special in which we will explore different variations of Savasana. So prepare yourself to fully surrender to the ultimate relaxation.