Workshops

Taught by expert teachers in their specialized field

Restorative Sound Journey Into The Heart

With Sido Wijga & Maximilliaan Cohen


This workshop has taken place already, please visit our Workshop Page for a more recent offering of workshops and trainings.



The Sanskrit name for the heart chakra is Anahata, one of the seven main chakras. The Anahata chakra governs love, compassion and acceptance. Meditating on the Anahata chakra calms the mind, promotes emotional stability, and the capacity to love selflessly, which is one of the greatest of all traits.


During this journey we will create an environment where you can relax and surrender. Using the universal language of sound and music soothing the mind. With restorative postures that fully support the body, the body can also dive into deep conscious rest. By supporting the physical layers of our body with the help of yoga props such as bolsters, blankets, and blocks an environment is created in which the body can restore and heal itself. Through this comfort we allow the mental and emotional layers to unwind and to come into a place of stillness and ease. When body and mind are relaxed, the opening of the heart will often spontaneously follow.


Registration

You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.