Taught by expert teachers in their specialized field
Restorative Yoga & Sound Healing Session
With Irene Sportel
20 April 2019 Go to schedule
This workshop has taken place already, please visit our Workshop Page for a more recent offering of workshops and trainings.
A rejuvenating and relaxing workshop! Irene shares Restorative Yoga to help your body to calm down, heal and open up. During those relaxing poses you get the time to enjoy the silence as well as simple Tibetan meditations which can have a beautiful impact on your health and the way you see and experience life.
After the Restorative Yoga you cover yourself with a blanket and enjoy a Sound Healing Journey. All sounds are born from the silence - coming from singing bowls, guitar, handpan, chimes and Irene’s voice - and expressed by Irene straight from her heart. This way of healing has been practiced for thousands of years already and now modern research has also shown that sound therapy has many potential benefits for your overall health! The vibrations travel through your body & mind and bring balance into your whole system.
This workshop is a gentle, simple and enjoyable way to come home to yourself.
After the workshop you will receive some of the practices as a souvenir in your mailbox.
You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.
Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.
About Irene Sportel
Irene's yoga classes are a fusion of her passions: Yin and/or Vinyasa Yoga, healing and live music. Everything Irene shares comes straight from her heart and is there to help you drop down from the mind into the heart. To remember your true nature. To embrace yourself as you are and as you feel. Her classes are taught in a safe, simple and clear way, so you can completely focus on your inner experience. And when you lay yourself down for Savasana, Irene shares some live mantra music!