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Restorative Yoga & Aromatherapy: Nourish and Ground for Autumn

With Francesca Gobeille

As the leaves change color and the weather cools, come for an afternoon of nourishment and grounding.  Aromatherapy is the art of using fragrant, liquid plant essences to promote healing and balance in body and mind. Aroma can have an immediate effect on our emotions and energy levels. The benefits of these potent oils, which include relaxation, stress-relief, and immune-system support, can enhance your Yoga practice and support you through seasonal changes.

 

The class will begin with a guided meditation and a brief introduction to aromatherapy. We’ll continue with gentle movement and self-massage, followed by Restorative Yoga, a series of supported postures that promote deep relaxation. Essential oils tailored to the season - such as sweet orange, cinnamon, sandalwood, or frankincense - will be used in the space to enhance relaxation.

 

Each student will also receive a personal sample of an essential oil blend, to apply in class and take home. (All essential oils used are high-quality, 100% pure, and certified organic, straight from farm to bottle).    

 

Space is limited to 10 participants to ensure a nourishing and intimate experience.

 

(Please email instructor with any allergies.  If pregnant, please consult with your doctor about using essential oils prior to sign-up).   


Date / Time

Location

Teacher

Price

03 October 2020, 10:30 - 13:00

Weteringschans

Francesca Gobeille

€ 40

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Registration

You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Francesca Gobeille

Francesca is a second-generation Yoga teacher.  She brings her lifetime of spiritual practice and study into her classes. Her passion is integrating spirituality and mindfulness with everyday, human life: body, mind, emotions, environment. To this end, she has studied many lineages of meditation and Yoga, Qigong, psychology, neuroscience, Traditional Chinese Medicine, aromatherapy, and the Alexander Technique.

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.