Taught by expert teachers in their specialized field

RESTorative Yoga Practice - Online

With Adelene Cheong

This workshop has taken place already, please visit our Workshop Page for a more recent offering of workshops and trainings.

Adelene will teach a guest series of four online Restorative Yoga classes for Delight Yoga. 

Restorative Yoga is a relaxation practice to support conscious deep rest, where we allow stillness and the props to do the ‘talking’. A much-appreciated practice in supporting the undulation of life. Suitable for stress management, to support healing and growth, to rejuvenate and reconnect within.


Recommended props

  • 1x yoga mat
  • 1x eye pillow/hand towel/scarf
  • 1x yoga strap
  • 2x blocks / bricks / couch cushions
  • 2x bolsters / large firm pillows
  • 3x blankets


Please note the times are Amsterdam time.


Online format

In the online format, the teacher will guide you through the online application ‘Zoom’. Zoom is a live streaming platform with many interactive features - it provides a shared space for students, teachers, and assistants. Delight Yoga has been using Zoom to organise live-streamed classes, workshops, and training days and we have had very positive experiences with it. 


Zoom allows you to participate in the training from home, but you can ask questions and connect with teachers and other students as if you were in the same physical location. 


As a regular member at Delight Yoga, you will receive 30% discount on all online workshops!


Please note: if you sign up for this workshop on a moment later than Wednesday 11:15 you will not receive an e-mail with inlogdata anymore. However, you can of course still join the workshop. To be able to login to the online meeting, log into your personal Delight account and click on 'Bookings'. When you select this workshop you will be directed to a page on which you find the logindata to be able to join. Enjoy!


If you are interested in deepening your knowledge on the science and art of Restorative Yoga, please have a look at the Restorative Yoga Training (35-hour) Adelene Cheong will be teaching in December 2020.


You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Adelene Cheong

Adelene Cheong is a practitioner, a student, a teacher and trainer of yoga. Adelene feels blessed to be on this journey with many who seek love, peace and truth. Through yoga, Adelene reconnects to being truly integrated in life and all it has to offer. For over a decade, she has been an apprentice to Judith H. Lasater and Donna Farhi, whom she continues to study and assist today.

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.