Taught by expert teachers in their specialized field
Restorative Yoga: The Art of Rest and Relaxation
With Adelene Cheong
06 May 2018 See all dates
'Deep Rest is not self-indulgence, it is self-preservation, it is respect for life.’ ~ Adelene Cheong
Rest is not a luxury, but a necessity especially in our fast-paced society and digital age. Learn the art and science of relaxation, at the physical, emotional and mental level. To 'rest' deeply is to experience absolute relaxation, where there is effortless in stillness, quietness and peace.
This workshop offers insights on the beauty of slowing down, to support effective quality rest. Understand and experience how this practice affects the Autonomic Nervous System for health and rejuvenation.
Adelene will share her knowledge and experience of Restorative Yoga: the art of relaxation for deep conscious Rest, informed by western science and experienced and tested by practitioners of all ages. This workshop includes the theory and experiential practice, with time for discussion & questions. Suitable for all level practitioners.
You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.
Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.
About Adelene Cheong
Adelene Cheong is a practitioner, a student, a teacher and trainer of yoga. Adelene feels blessed to be on this journey with many who seek love, peace and truth. Through yoga, Adelene reconnects to being truly integrated in life and all it has to offer. For over a decade, she has been an apprentice to Judith H. Lasater and Donna Farhi, whom she continues to study and assist today.