Workshops

Taught by expert teachers in their specialized field

Restorative Yoga: The Art of Rest and Relaxation

With Adelene Cheong

'Deep Rest is not self-indulgence, it is self-preservation, it is respect for life.’  ~ Adelene Cheong

Rest is not a luxury, but a necessity especially in our fast-paced society and digital age. Learn the art and science of relaxation, at the physical, emotional and mental level. To 'rest' deeply is to experience absolute relaxation, where there is effortless in stillness, quietness and peace.


This workshop offers insights on the beauty of slowing down, to support effective quality rest. Understand and experience how this practice affects the Autonomic Nervous System for health and rejuvenation.


Adelene will share her knowledge and experience of Restorative Yoga: the art of relaxation for deep conscious Rest, informed by western science and experienced and tested by practitioners of all ages. This workshop includes the theory and experiential practice, with time for discussion & questions. Suitable for all level practitioners.


Date / Time

Location

Teacher

Price

06 May 2018, 10:00 - 16:00

Prinseneiland

Adelene Cheong

€70

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Registration

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Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.