Taught by expert teachers in their specialized field

Restorative Yoga: The Art & Science of Rest & Relaxation - Online


Rest is not a luxury, but a necessity - especially in our fast-paced society and digital age. Learn the art and science of relaxation, at the physical, emotional and mental level. To 'rest' deeply is to experience absolute relaxation, where there is effortlessness in stillness, quietness, and peace.


“Deep Rest is not self-indulgence, it is self-preservation, it is respect for life.”   - Adelene Cheong

What you will learn:

This workshop offers insights into the beauty of slowing down, to support effective quality rest. Understand and experience how this practice affects the Autonomic Nervous System for health and rejuvenation, and hone your skills to relaxation.


This workshop offers:

  • Experiential practice to support your Rest and Rejuvenation
  • Theory and discussions on Rest and Relaxation
  • Introduction to the physiology of relaxation
  • Basic understanding of energetic impressions of Restorative poses


Adelene will share her knowledge and experience of Restorative Yoga, the art of relaxation for deep conscious rest, informed by western science and experienced and tested by practitioners of all ages. This workshop offers a combination of lectures, experiential practice, with time for discussion and questions.


Suitable for all level practitioners, especially if you are intending to further join Relax and Restore (Level 1) Intensive.


Please set up your device to have a full view of your mat with space around your mat.



  • 1x yoga mat
  • 1x eye pillow
  • 1x brick
  • 2x blocks
  • 2x bolsters or cushions
  • 3 blankets


Additionally, here is a video for 5 Top Tips for Restorative Practice.


You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.


A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.