Restorative Yoga: The Art & Science of Rest & Relaxation - Online

Rest is not a luxury, but a necessity - especially in our fast-paced society and digital age. Learn the art and science of relaxation, at the physical, emotional and mental level. To 'rest' deeply is to experience absolute relaxation, where there is effortlessness in stillness, quietness, and peace.

“Deep Rest is not self-indulgence, it is self-preservation, it is respect for life.”   - Adelene Cheong

What you will learn:
 

This workshop offers insights into the beauty of slowing down, to support effective quality rest. Understand and experience how this practice affects the Autonomic Nervous System for health and rejuvenation, and hone your skills to relaxation.

This workshop offers:

• Experiential practice to support your Rest and Rejuvenation
• Theory and discussions on Rest and Relaxation
• Introduction to the physiology of relaxation
• Basic understanding of energetic impressions of Restorative poses

Adelene will share her knowledge and experience of Restorative Yoga, the art of relaxation for deep conscious rest, informed by western science and experienced and tested by practitioners of all ages. This workshop offers a combination of lectures, experiential practice, with time for discussion and questions.

Suitable for all level practitioners, especially if you are intending to further join Relax and Restore (Level 1) Intensive.

Preparations
 

Please set up your device to have a full view of your mat with space around your mat.

Props:

• 1x yoga mat
• 1x eye pillow
• 1x brick
• 2x blocks
• 2x bolsters or cushions
• 3 blankets

Additionally, here is a video for 5 Top Tips for Restorative Practice.